Bodybuilding is the use of strength training exercises to develop one’s muscles. Building your body might take a great amount of time and effort to achieve the desired result. However, if you are consistent and dedicated, you can easily achieve fruitful results in less time than you calculated. If you are really serious about bodybuilding, Nitro Gym, one of the best gyms in Silicon Oasis, might help you.
Keep aside all the preconceptions regarding juiced- up gym bros! Bodybuilding is just building your body in a healthy way—that’s it! Taking steroids without medical advice to increase muscle mass or to improve athletic performance can cause serious side effects or health risks, and sometimes addiction too.
Bodybuilders use three main strategies to maximize muscle building. Our professional experts at our gym in Al Barsha would also suggest these techniques to bodybuilders for quick and fruitful results.
Strength training involves physical exercises and activities to improve strength and build muscles. Lifting weights, using weight machines, resistance band activities, etc. are included in this strength training, which is a great way to build your body. Strength training can increase muscle mass, bone density, teach stability, and most importantly, it makes you stronger.
Bodybuilding involves developing muscles and improving physique not only through strength training, but also through intentional dietary changes that are necessary to achieve one’s dream body. Bodybuilders require a specialized nutrition chart and require more calories than the average person of the same weight. That is to provide high protein and energy requirements to support their high intensity training and to increase muscle mass. The passionate trainers at our gym in Silicon Oasis provide specialized diet charts and personalized workouts for bodybuilders.
Uninterrupted night sleep
Yes! You heard it right? Sleeping is also a crucial factor in building your body in an effective way. Bodybuilders are constantly looking for various ways to build muscles using the latest supplements, heavy lifting, or a new diet. All of these activities are undoubtedly important, but what is most important is some good, uninterrupted sleep. Bodybuilders will attest to the benefits of a complete night of uninterrupted sleep, for about 8-10 hours. Without adequate sleep, the time you spend in the gym is wasted to a large degree.
Many people who are into bodybuilding are looking to add muscle mass in the quickest time possible. But the fact is, bodybuilding requires an adequate amount of time if you want to do it in a healthy way. Our gym in Al Barsha has passionate yet professional experts to guide you towards your body building journey that is too personalized for you.
It is critical for any bodybuilder looking for serious muscle mass gaining workouts to determine which workouts to follow throughout your bodybuilding journey. There are so many workouts available, so choosing the best workout that is suitable for you is very important.
Finding the best training method and workouts depending on your body goals can be daunting for you. But no worries, the trainers at Nitro Gym are here to the rescue. Depending on your body goal, these are the most effective bodybuilding workouts for you to try.
German volume training, the 5*5 program, bodybuilding training splits, barbell bench press, Incline Dumbbell press, pull up, barbell row, dumbbell shoulder press, barbell shrug, barbell biceps curl, triceps dip, barbell back squats, bulgarian split squats, barbell romanian deadlift, and standing calf raise are some examples.
As mentioned above, all these workouts are very effective bodybuilding workouts, but one should follow them depending on their body type. There are some workouts completely for professional bodybuilders and some are exclusively for beginners. So, it’s always better to talk with your trainer before starting something new.
Bodybuilding supplements are dietary supplements normally used by bodybuilders, some gym goers, and those who are involved in athletics. Supplements are commonly used for the sole purpose of increasing muscle mass.
If you are serious about bodybuilding while searching for ways to develop muscle mass, you definitely have heard about the supplements that can help you get the most benefit from your high-intensity training sessions. But the fact that the market is overstuffed with supplements even confuses the professional bodybuilders. Having an idea about what to take, when to take, and how much to take will help you achieve fruitful results from your hard work. The trainers at our gym in Silicon Oasis are professional experts working with passion to sort out all your concerns. Bodybuilding in Silicon Oasis is a great way to start your muscle mass journey.
If you are a complete beginner on this bodybuilding journey, it is quite normal to feel intimidated. If you work consistently, progress is a gradual thing. Many beginners come into the gym and try to lift heavy right off the start, only to tear the muscles and be set back a few months at home. As a complete beginner, you have to start from the scratch.
You have to start with a basic plan. If you don’t have any idea of where to start, when to start, or how long you should spend on each workout, don’t worry. The trainers of Bodybuilding at our gym in Silicon Oasis will sort out all your concerns.
One of the biggest mistakes bodybuilders make is trying to bulk up right from the start. It is usually done by experienced bodybuilders, not complete beginners. Though you are a beginner, you would like to achieve your dream body size faster. But the fact is that it has to be the right type of workout and weight depending on the body type.
Bodybuilding has several benefits that are good for the physique as well as the mind. All these benefits can be gained by anyone who trains consistently and progressively with weights.
Strength training will make you stronger and help improve athletic performance in sports. If you’re watching your calorie consumption, pay attention to this. Muscles are more metabolically efficient than fat mass, allowing you to burn more calories. You will burn additional calories for hours or even days after your workout.
There are other numerous benefits, like decreasing abdominal fat, increasing heart health, and avoiding certain types of cancer. Bodybuilding can also help you maintain a healthy body weight and manage your blood sugar levels. High blood sugar levels are a major risk factor for heart disease.
Strength training can add a boost to your confidence level, and it will promote greater mobility and flexibility. Adding to this, it has other benefits like improving mental and brain health, and promotes a better quality of life.
If you are really serious and passionate about bodybuilding and muscle mass, set off with Nitro right away. Begin your journey with Nitro Gym and get trained under professional yet passionate expert trainers at an affordable rate. We guarantee your success!