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The 5 Most Effective Muscle-building Supplements

There are several supplements available on the market for muscle growth. But if you are completely relying on supplements alone and ignoring workouts and diet, there is no point in taking supplements. To get the most out of it, make sure you exercise and follow a regular diet along with bodybuilding supplements. 

Taking certain supplements as part of a healthy diet may help build muscles, increase strength, and speed up recovery time.

Nitro Gym, one of the leading gyms in Silicon Oasis, will be a better option if you are considering building your body effectively.

How to choose bodybuilding supplements 

Choosing the right supplement is important. First, you should have a goal. Whether your goal is to increase strength, decrease body fat, or improve overall performance, adding supplements to your daily regimen can give you that extra edge. While there’s no such thing as a magic pill that works overnight, there are supplements that can help you support your workouts.

The fact that there are thousands of cheap and expensive products available on the market. That means, choosing the right supplement for you can be overwhelming.

One should choose which supplement to take depending on their personal goals. For example, a person wishing to improve physical energy may wish to take supplements with caffeine, whereas someone looking solely to aid muscle healing and growth should prioritize protein content. Personal trainers at our gym in  Al Barsha  can recommend supplements based on your body goal.

The bodybuilding supplements listed below might help you gain muscle along with exercise and diet. 

Protein supplements 

People may be able to get sufficient protein from their diet. However, some may choose to use protein supplements, which is a good thing to do. Protein supplements can help people build muscle to 

to a great extent. Having the supplement before and after workout may help speed up the recovery process from resistance training. 

There are many different protein supplements available, but some of the most popular are whey, casein, and soy protein. It is said that adding extra protein supplements to your diet can cause people to gain more muscle. However, if you feel like you are getting enough protein from your diet, taking a protein supplement is not necessary.

Weight gainers

Weight gainers are a quick, safe, and healthy way to gain weight. They provide more calories and protein. They are actually for people who struggle to gain muscle, even when consuming large amounts of calories and lifting weights.

Weight-gain supplements can be an easy source of extra calories to help you reach your weight management goals. Weight gainers are only recommended if you are struggling to eat enough food and find it easier to drink a weight gainer shake than to eat more real food.  Nitro Gym has talented and professional trainers to guide you efficiently to gain weight.


Creatine is a molecule found naturally in the body. It is often used to improve exercise performance and muscle mass. Creatine has earned a reputation as a supplement that delivers on its promise of improved strength and enhanced muscle size. Trainers and athletes who work in the bodybuilding/strength training industry are aware of the significance of proper supplements. Creatine has proven to be one of the more popular dietary supplements on the market.

Benefits of taking creatine supplements:

1. increases muscle mass and strength
2.improves recovery
3.increases sprint efficiency
4.improves brain activity

Creatine has been acknowledged by the scientific community and hard-training athletes as a supplement that fulfils its promise of better strength and increased muscle size in its many forms, which have become more and more sophisticated over time.

Branched-Chain Amino Acids

Branched-chain amino acids are important for muscle growth and make up around 35% of the amino acids in your muscles. It’s very important to take BCAA as your supplement as it helps in gaining muscle to a great extent. However, Branched-chain amino acid supplements can only benefit you if you are not eating enough high-quality protein in your diet.

More information is needed before BCAAs are recommended as a go-to supplement for muscle gain. Nitro Gym has personal yet professional trainers to guide you, and they will customize diet plans and more, making it completely personalized for you.


Multi-vitamin is very important for a bodybuilder. If you want your body to work properly and actively, you need the proper vitamins and minerals. It’s vital to get all the vitamins and minerals you need so you can achieve optimal health and improve recovery. If your body becomes deficient in any of them, you won’t be able to perform well. 

In other words, multivitamins help fill any nutrient gaps you may have, so you can meet the recommended amount of nutrients through this supplement. 

Multivitamins are available in the form of tablets, capsules, powders, liquids, or injectable formulations. They are usually relatively cheap to purchase and widely available. So, you can undoubtedly take multivitamin supplements without being concerned about its side-effects.

Discover a New You at Nitro Gym

If you are not doing exercise and not following a regular diet, supplements can’t provide you with maximum muscle gains. Only once your workout and nutrition regimen are in check, you can consider supplements.  The team at Nitro Gym consists of highly professional trainers who can help you with all your fitness needs.

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