It was once just a hobby for a few die-hard gym fanatics. The popularity of bodybuilding, however, has skyrocketed recently. A number of factors contribute to this, including social media, professional bodybuilding’s growing commercialization, and a global emphasis on physical fitness.
By participating in bodybuilding, especially natural bodybuilding, you can increase your fitness and improve your nutrition. However, for those who are just starting out, bodybuilding might seem very daunting. Nitro Gym, one of the best gyms in Silicon Oasis, might help you get started.
In addition to outlining four novice bodybuilder-specific tips in this article, we’ll also highlight 3 rookie blunders. All the information a novice bodybuilder needs to succeed in this fantastic sport is provided below.
Tips for bodybuilding
If you’re new to bodybuilding, you need to be careful not to overdo it. On the other hand, you obviously do not want to do too little. How do you know where to begin with bodybuilding, then? We’ve got you covered.
1. Set realistic goals:
A beginner bodybuilder must have a solid plan in place before beginning. While working hard will get you far, working smarter will get you even further. You must choose your goals and the time frame for achieving them.
Be reasonable. This is beginner bodybuilding. You won’t achieve your goals in three weeks if you expect to transform from a couch potato to Arnold Schwarzenegger. Nitro Gym, a centre for body building in Barsha will help you achieve your goals easily.
2. Track progress:
How can you decide if you are on target if you have no idea where you started from and where you are now?
Take a pre-program picture of yourself, weigh yourself, and use tailor’s tape to measure your chest, arms, legs, waist, and abdomen. To monitor development, take measurements every week. According to studies, monitoring your progress will significantly improve your chances of success.
Consider how this will motivate you to continue working out as you measure your muscle mass and see that you’re making small improvements each month. You’ll work out with more motivation and intensity as a result.
3. Count Calories:
You should track your calories in addition to your progress. You will need to focus on either adding muscle mass or burning fat, depending on where you are starting from.
Knowing how many calories you consume will be necessary for either of these in order to achieve a caloric surplus (burning more calories than your intake) or deficit (eating more than you burn).
4. Keep protein high:
Protein should be the main component of a beginner’s diet for bodybuilding. A protein intake of between 2.3 grams and 3.1 grams per kilogram of lean mass (your body weight less your body fat) is recommended, according to studies on natural bodybuilding.
The actual building components of muscle tissue are found in protein. It’s essential for appropriate recuperation, preventing over training, and ensuring you can build the desired amount of muscle mass.
Although protein should be prioritized when trying to gain muscle mass, healthy fats and complex carbs are also crucial.
Bodybuilding Mistakes to Avoid
Bodybuilding mistakes are a normal part of the process, and as long as you recognize them and take action to correct them, you’ll improve. But if you can, try to stay away from these gym mistakes.
Unrealistic expectations that go unmet can deplete motivation more quickly than anything else. You will be let down if you set unrealistic expectations for yourself or your workout regimen.
Remember that, depending on a variety of variables, such as current weight, age, and gender, a realistic aim for muscular gains is between one and two pounds per month. As you create your long-term goals, keep this in mind.
Too much volume:
The single biggest mistake a new bodybuilder can make is to increase their workout volume. Volume is crucial, but too much of it can result in over training and damage.
Volume is a measurement of the weight you use, together with all the reps and sets you complete. Simply put, do not adhere to a regimen that requires you to exercise for two hours every day.
Aim to use 40% to 64% of your one-repetition maximum, which is the most weight you can lift in one rep while maintaining excellent technique.
Copying the Pros:
Although you can take inspiration from them, we don’t suggest lifting like a pro. Because a professional bodybuilding program will have too much volume for a beginner, as we explained above, you should not attempt one.
Bodybuilding at Nitro Gym: Start Slow, Stay Smart
Are you on the lookout for the best gym in Al Barsha? If so, you’re at the right place. Nitro Gym is one of the preferred gyms of celebrities, athletes, bodybuilders, and fitness enthusiasts in Dubai. Most importantly, Nitro Gym continues to change lives by helping people achieve their individual potential.