Switching to a vegan or vegetarian diet can increase your health and fitness. At Nitro Gym in DSO and Al Barsha, we know how important good nutrition is for reaching your fitness goals. Here are some easy tips to help you transition to a plant-based diet while staying strong and energized. Nutritional Advice for Plant-Based … Read more
Ready to take your fitness to the next level? This month, Nitro Gym in Dubai Silicon Oasis (DSO) and Al Barsha have some exciting challenges for you. Whether you’re new to working out or a regular, these challenges will help you stay motivated and reach new goals. Let’s get started! 1. 30-Day Plank Challenge Improve … Read more
Building explosive power is essential for athletes and fitness enthusiasts looking to improve their performance in sports and high-intensity activities. At Nitro Gym in Al Barsha and Dubai Silicon Oasis (DSO), we specialize in helping you achieve your fitness goals with personalised workout plans. Explosive power workouts focus on maximizing strength, speed, and agility. Here’s … Read more
Fuel Your Workouts with the Seasons At Nitro Gym in Al Barsha and Dubai Silicon Oasis (DSO), we believe that proper nutrition is very important just like your workout routine. Eating with the seasons means taking in fruits and veggies when they are naturally ready to take in. This approach improves your overall health and … Read more
Feeling good in your own body is important, but sometimes that nagging feeling might be a sign you are carrying a few extra pounds. While stepping on the scale can be a good starting point, there are other ways to identify if you might be overweight. Let’s explore some signs to watch for and why … Read more
You sign up for a gym membership with the best intentions, picturing yourself a sculpted warrior conquering the weight rack. But then, life gets in the way, and your membership card joins the dusty ranks of the unused yoga mat! However, the dream of a healthier, fitter you does not have to fade! Exercise offers … Read more
Ever crush a workout, feeling like a total gym boss, only to wake up the next day feeling like you got hit by a truck? That is Delayed Onset Muscle Soreness (DOMS) for you. It is the not-so-fun side effect of pushing your muscles to new limits. It is that achy, stiff feeling that can … Read more
Maintaining a fitness routine throughout the year can be challenging as the seasons change. Adapting your workouts to fit the summer and winter months makes sure you stay motivated, safe, and effective in your fitness journey. Here’s how you can tweak your exercise routine to suit each season, according to the experts at Nitro Gym … Read more
The holiday season is a time for celebration, family gatherings, and yummy foods. However, it can also be a challenging period for maintaining fitness goals. With a few strategic approaches, you can enjoy the festivities without sacrificing your health. Here are some tips to stay fit during the holiday season: 1. Plan Ahead Meal Prep: Prepare … Read more
Choosing between yoga and weightlifting can be a challenging decision for anyone looking to improve their fitness and overall well-being. Both offer unique benefits and can be personalised to fit individual goals. Here’s a comprehensive guide to help you determine which might be the best fit for your lifestyle and fitness objectives. Understanding Yoga Yoga … Read more
