Hundreds of diets, weight-loss programs, and many other scams promise fast and effective weight loss. However, the basis of successful weight loss lies in a healthy, controlled diet and lots of physical exercise. You must be ready to change your lifestyle and habits for successful long-term weight loss. Our gym in Silicon Oasis has personal trainers to help you with your goals. We guarantee that your journey to weight loss with Nitro Gym will be much easier and smoother than you expected.
Working out or doing physical activities is very important if you are planning to shed extra pounds. But there are some tips to help you lose weight along with doing regular workouts. The highly-skilled trainers at our gym in Al Barsha will help you with the process by providing you with all the tips and tricks.
The best exercises to help you lose weight fast
Reducing your calorie intake and increasing the amount of physical activity you do, such as working out more while eating less, will create a bigger calorie deficit and naturally lead to weight loss.
There isn’t a magic pill to take off your extra pounds. You have to burn more calories than you take in. This involves a combination of cardio and strength training along with a healthy diet.
If you are a beginner on this weight loss journey, start with low-intensity cardio like jogging, walking, swimming, aerobics, and more. Start slow and gradually increase the intensity as you adjust to your new routine.
Jumping rope elevates your heart rate and helps you burn around 900 or more calories per hour. High-intensity interval training allows your body to burn calories even after several hours of exercise. You can also try to complete a HIIT workout on a treadmill by walking at a high-intensity speed.
Strength training exercises can fire up your metabolism, making you burn more calories during exercise and at rest. These effective strength training exercises include kettlebell swings, push-ups, lunges, deadlifts, step-ups, and more.
Weight loss & diet plans
If you are looking for ways to lose weight, it might be challenging to find a suitable weight loss program since there are so many available online, making you confused. However, choosing a diet rich in whole foods and limiting processed foods will be a great start to your weight loss journey. Nitro Gym will be a great fit for your smooth weight loss experience. Our professional experts provide the members with customized diet plans that are completely personalized.
There is no single food that contains all the nutrients, calories, minerals, and vitamins that the body needs to stay healthy. Your trainer will give you a balanced diet that consists of macronutrients like carbohydrates, protein, and fat along with micronutrients such as vitamins and minerals. To add to that, knowing how to divide up the food groups, how to allocate portion sizes, and the best time to eat are also equally important for effective weight loss.
Steps to maintain weight loss
Losing weight is difficult for many people, and maintaining it is more difficult for others. Most people who lose a lot of weight seem to regain it after a year or so, while others regain it after a few months. A lower rate of burning calories may also make it easier to regain weight after a more normal diet is resumed. So, you should move strategically to maintain your healthy weight.
Drinking a lot of water and avoiding drinks with added sugar is a very good option to start when it comes to maintaining weight loss. Diet and regular workouts are vital strategies for maintaining weight. Eat good foods and watch your portion size. Eating small portions will help you to avoid eating too much food, thereby reducing the amount of calories you consume.
Weight loss in a healthy way
Losing weight might be easy for anyone if they are following a short-term weight loss journey. Achieving healthy weight loss isn’t just about a “diet” or “program,” but a lifestyle with healthy eating patterns, regular physical activity, and stress management.
Never skip breakfast
This step is very important if you are serious about losing weight. Skipping breakfast will not help you lose weight. Instead, you will miss all the nutrients that are essential for your body, thereby leading to crave for more snacks.
Drink plenty of water
Drinking a lot of water will make you feel like you are full and eventually lead you to eat lesser amount of food than usual. You also don’t feel like craving unhealthy food.
Eat high-fiber foods like fruits and veggies
Fruits and veggies are low in calories and fat, but high in fiber. They also contain vitamins and minerals that are very essential for your body. Foods that contain high amounts of fibre make you feel full, help you consume fewer calories, and thereby help you lose weight. Fibre is only found in foods from plants, such as fruit and vegetables, oats, whole-grain bread, brown rice, beans, peas, and lentils.
Examine the nutrition labels
Before having pre-packed food, read food labels as it can help you know about the products if they have high fat, sugar, or salt. You can use food labels to help you eat a balanced diet by cutting out all unnecessary things from your diet.
Make sure you are getting enough sleep, not too much or too little. Some research shows that inadequate sleep can lead to weight gain. So you should have a balance between both.
Exercises, to a great extent, can help you burn off the excess calories you can’t cut through diet alone.
Our gym in Al Barsha has expert trainers to guide you towards your dream. We promise to make your weight- loss journey at our gym smoother and more efficient.