Many of us are aware of the physical benefits of exercise: managing weight, building strong muscles and bones, lowering blood pressure, high stamina, and improved mood, just to name a few. But what about the mental health benefits of exercise? From removing depression and anxiety to keeping your memory power high, there is no compromise on mental health benefits.
From a stress-free life to a boost in self-esteem, fitness is as great for your mental health as it is for your overall body. Below are the five mental health benefits of working out that will help you get more motivated in your fitness journey. You can get in touch with the personal trainers at Nitro Gym in Silicon Oasis to know more about the importance of mental health and benefits of exercise in real-life.
Helps with depression and anxiety
Regular physical activity can ease symptoms from mild to high levels of depression and anxiety as effectively as any other medication. Try to focus on yourself doing exercise— the feet hitting the ground or your hands lifting weights— or just concentrate on the rhythm of your breathing. Focusing on your body this way while exercising removes your constant worries, resulting in a more peaceful life.
We can say exercise is a depression fighter, as doing regular physical activity promotes all kinds of changes in the brain that promote a feeling of calmness. Most importantly, it releases powerful chemicals in your brain called endorphins, which boost your spirits and make you feel positive. Last but not least, working out can also serve as a distraction from life, motivating to find some quiet time to stay away from negative thoughts that cause depression.
Boosts confidence and self-esteem
Doing regular physical activity is an investment in your mind and body. From improving posture to losing weight and toning muscles, one can achieve any fitness goal by doing exercise. All those personal achievements can boost self-esteem, and of course the confidence that comes with it. You’ll feel better about your physical appearance, and by reaching even small fitness goals, you’ll feel proud and have a sense of achievement. And finally, when it becomes a habit, it can encourage a sense of self-worth which makes you feel strong.
Better sleep
If you struggle to get a sound sleep at night, doing regular exercise can help with that. Research shows that the effects of aerobic exercise on sleep are somewhat similar to those of sleeping pills. Moderate aerobic exercise increases the amount of time you spend in deep sleep. If you choose to exercise at night, try doing simple exercise like yoga or gentle stretching, as it helps promote better sleep.
Increases oxygen supply to the brain
While doing physical activity, your heart starts to pump faster, resulting in increased oxygen supply to the brain, promoting potential improvements like memory, flexible thinking, and self-control. Exercises done regularly can improve blood flow to a great extent, reducing the risk of some conditions connected to cognitive decline.
Can relieve stress
Let’s start with an example. Imagine you are coming back home after a stressful day at work and decide to hit the gym. You might feel a sense of relief while doing exercise. Therefore, those who exercise may be able to better deal with common stressors, and this could improve their overall quality of life.
So if you’re feeling low in life, you might be one gym session away from having a positive day ahead. Nitro Gym in Al Barsha has experienced professionals to help you with your concerns. Start your fitness journey today and wishing a positive day ahead!