Best gym in silicon oasis And Lulu Al Barsha | Nitrogym

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Kickboxing And Weight Loss: Your Journey To A Healthy Life Begins Here.

Eating nutritious food alone will not make you healthy. It’s about maintaining a balanced mental and physical health. Organizing a perfect healthy lifestyle keeps you energetic and helps you focus on your smart goals. Apart from eating healthy, physical activities are something that will have a great impact on your body.

Comprehending the benefits of physical fitness can make a huge difference to your overall well-being. It is essential to choose the right one for you that fits your lifestyle.

Our gym in Al Barsha is all set to assist you on your dream journey to fitness. If you are new to the term “kickboxing,” we can explain what it is.

Kickboxing is a popular professional sport similar to boxing. It is a Japanese form of martial art derived from karate. Even though the name suggests kicking as a priority, both hands and feet are used as points of contact. However, kickboxing is regarded as an intense cardio workout that benefits both our mental and physical health.

Kickboxing in Al Barsha will be a perfect option if you plan to learn kickboxing. We provide you with the best trainers for kickboxing in Al Barsha to mould the real you inside you.

Overweight Poses Health Risks

Before moving to the benefits of kickboxing, let’s have a look at the risks of being overweight.

Being healthy is one of the fundamental rights of every individual. No one prefers to lead a life that is unhealthy and disease-prone. If that is the case, why is there a sudden spike in the number of people dying due to lifestyle diseases?

Overweight and obesity are regarded as major contributors to the majority of health problems. It may also be connected to certain emotional and social problems. Here are some healthy risks of being overweight.

1. Type 2 diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Over time, high blood glucose leads to problems such as heart attacks, strokes, kidney disease, and nerve damage.

2. High blood pressure, also known as hypertension, is a condition in which blood flows through your blood vessels with a greater force. The risks of heart attack, stroke, and kidney disease are high if you are suffering from hypertension.

3. Stroke is a severe condition in which the blood supply to your brain is suddenly cut off, caused by a blockage or the bursting of a blood vessel in your brain or neck. High blood pressure is the major reason for the cause of stroke.

How is kickboxing connected to losing weight?

Most of us are aware of how great kickboxing is for fitness. If you want to lose those extra pounds, kickboxing can be a super effective activity to choose.

Kickboxing in Silicon Oasis guarantees you the best training and helps you achieve your goals. It gives your body muscles a good workout each and every time. The following can be accomplished if you are ready to start this new game.

1. Easily burn calories

Burning calories is the easiest way to lose weight. An hour of kickboxing can burn 1000 calories. For a beginner, you can start kickboxing moderately for an hour to achieve the desired results.

2. Aids in stress reduction.

In order to achieve your goals, you should be focused on your life. You are never going to accomplish it with a stressed mind. No matter how much nutrient-rich food you eat, without de-stressing your mind, nothing works on your body. A daily dose of kickboxing is enough to let you forget about stress and keep you focused on your routine.

3. Strengthen the muscles

Kickboxing mainly focuses on the core area, so your abdominal muscles get stronger with every session you do. Along with losing fat and toning your stomach, you strengthen it too. Note that a proper diet with more fruits and veggies is crucial to hitting the target.

Be prepared to punch with the kickboxing classes in Silicon Oasis.

4. You can vary the intensity from moderate to high.

This beginner-friendly exercise can be started at a moderate intensity. Once you are familiar with the sessions, you can speed up to the next level. Whether the intensity is low or high, you can still burn calories to stay fit and healthy.

5. Body toning

Kickboxing helps tone the body and build muscles faster than any other exercise. It not just helps you lose weight but also aids in attaining the perfect tone once you have dreamed. Kickboxing is truly helpful in toning the stomach and getting rid of those love handles.

Our gym in Silicone Oasis will resolve all your health concerns and will help you on your way to leading a happier life.

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