Are you someone who just began your fitness journey? Or you want to start a fitness program, but you keep getting stuck on the benefits of strength training vs. high-intensity interval training? Both HIIT and strength training have their unique benefits, but one type of workout might be better suited for you depending on what … Read more
What are Martial arts; An understanding Do you prefer to watch action movies? Have you seen characters in the movie fly across the screen in a flurry of fists and feet, evidently unaffected by the laws of physics? We would appreciate watching characters slice wooden boards through the air using their bare hands. Isn’t it? … Read more
We all know that there are many benefits to going to the gym. But why do you think you need to go to the gym? To get that perfect body, look younger, and stay in shape? Or is it because everyone else goes there too? Or do you simply need to show off your muscles … Read more
What is weight loss: An Introduction Have you been struggling to lose some extra kilos and feel defeated despite your best efforts because you’ve seen no desired changes in weight? Before you move on to starvation mode to lose weight faster, read this. It is a common misconception that, in order to lose weight, you … Read more
Most dieters aim to lose body fat while preserving muscle mass. If you’re looking to cut down body fat, unraveling the secret sauce for preserving muscle mass while losing fat can feel quite challenging. This is a real challenge and requires discipline because the body tears down muscle tissue for fuel when you are in … Read more
Folks, have you been facing trouble losing weight even after working out? Do you seem to even gain a few kilos after hitting the gym? Well, there’s nothing to worry about if you gain a bit of practical knowledge on calorie intake. What are Calories? Food is mainly composed of carbohydrates, proteins, fats, minerals and … Read more
Engaging in physical activities and choosing low-fat foods has gained a significant role in recent years and is proven to be a trusted routine for a healthier life. But wait, don’t stress out thinking weight loss is a strict process. It is not! Be patient with yourself, and enjoy the process. For long-lasting results, you … Read more
Scheduling a consistent workout improves your overall wellness. No matter what your age is, it is not a barrier to performing your desired physical activities. All you need is a strong mind to tackle all the obstacles in order to achieve the best result possible. Start the new path to your fitness journey with Nitro … Read more
Eating nutritious food alone will not make you healthy. It’s about maintaining a balanced mental and physical health. Organizing a perfect healthy lifestyle keeps you energetic and helps you focus on your smart goals. Apart from eating healthy, physical activities are something that will have a great impact on your body. Comprehending the benefits of … Read more
Kickboxing is undoubtedly one of the best workouts for your body. It burns fat while toning muscles by combining cardio and strength training. Even famous people like the Hadid twins, Adriana Lima, and Ashley Benson vouch for its efficacy and regularly incorporate kickboxing workouts into their own regimens. The workout is renowned not only for … Read more
