Best gym in silicon oasis And Lulu Al Barsha | Nitrogym

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  • Easy ways to promote long-term weight loss 

    Easy ways to promote long-term weight loss 

    Hundreds of diets, weight-loss programs, and many other scams promise fast and effective weight loss. However, the basis of successful weight loss lies in a healthy, controlled diet and lots of physical exercise. You must be ready to change your lifestyle and habits for successful long-term weight loss. Our gym in Silicon Oasis has personal trainers to help you with your goals. We guarantee that your journey to weight loss with Nitro Gym will be much easier and smoother than you expected.

    Working out or doing physical activities is very important if you are planning to shed extra pounds. But there are some tips to help you lose weight along with doing regular workouts. The highly-skilled trainers at our gym in Al Barsha will help you with the process by providing you with all the tips and tricks.

    The best exercises to help you lose weight fast

    Reducing your calorie intake and increasing the amount of physical activity you do, such as working out more while eating less, will create a bigger calorie deficit and naturally lead to weight loss.

    There isn’t a magic pill to take off your extra pounds. You have to burn more calories than you take in. This involves a combination of cardio and strength training along with a healthy diet. 

    If you are a beginner on this weight loss journey, start with low-intensity cardio like jogging, walking, swimming, aerobics, and more. Start slow and gradually increase the intensity as you adjust to your new routine.

    Jumping rope elevates your heart rate and helps you burn around 900 or more calories per hour. High-intensity interval training allows your body to burn calories even after several hours of exercise. You can also try to complete a HIIT workout on a treadmill by walking at a high-intensity speed.

    Strength training exercises can fire up your metabolism, making you burn more calories during exercise and at rest. These effective strength training exercises include kettlebell swings, push-ups, lunges, deadlifts, step-ups, and more. 

    Weight loss & diet plans 

    If you are looking for ways to lose weight, it might be challenging to find a suitable weight loss program since there are so many available online, making you confused. However, choosing a diet rich in whole foods and limiting processed foods will be a great start to your weight loss journey. Nitro Gym will be a great fit for your smooth weight loss experience. Our professional experts provide the members with customized diet plans that are completely personalized.

    There is no single food that contains all the nutrients, calories, minerals, and vitamins that the body needs to stay healthy. Your trainer will give you a balanced diet that consists of macronutrients like carbohydrates, protein, and fat along with micronutrients such as vitamins and minerals. To add to that, knowing how to divide up the food groups, how to allocate portion sizes, and the best time to eat are also equally important for effective weight loss.

    Steps to maintain weight loss 

    Losing weight is difficult for many people, and maintaining it is more difficult for others. Most people who lose a lot of weight seem to regain it after a year or so, while others regain it after a few months. A lower rate of burning calories may also make it easier to regain weight after a more normal diet is resumed. So, you should move strategically to maintain your healthy weight.

    Drinking a lot of water and avoiding drinks with added sugar is a very good option to start when it comes to maintaining weight loss. Diet and regular workouts are vital strategies for maintaining weight. Eat good foods and watch your portion size. Eating small portions will help you to avoid eating too much food, thereby reducing the amount of calories you consume.

    Weight loss in a healthy way 

    Losing weight might be easy for anyone if they are following a short-term weight loss journey. Achieving healthy weight loss isn’t just about a “diet” or “program,” but a lifestyle with healthy eating patterns, regular physical activity, and stress management. 

    Never skip breakfast 

    This step is very important if you are serious about losing weight. Skipping breakfast will not help you lose weight. Instead, you will miss all the nutrients that are essential for your body, thereby leading to crave for more snacks. 

    Drink plenty of water 

    Drinking a lot of water will make you feel like you are full and eventually lead you to eat lesser amount of food than usual. You also don’t feel like craving unhealthy food. 

    Eat high-fiber foods like fruits and veggies 

    Fruits and veggies are low in calories and fat, but high in fiber. They also contain vitamins and minerals that are very essential for your body. Foods that contain high amounts of fibre make you feel full, help you consume fewer calories, and thereby help you lose weight. Fibre is only found in foods from plants, such as fruit and vegetables, oats, whole-grain bread, brown rice, beans, peas, and lentils.

    Examine the nutrition labels 

    Before having pre-packed food, read food labels as it can help you know about the products if they have high fat, sugar, or salt. You can use food labels to help you eat a balanced diet by cutting out all unnecessary things from your diet. 

    Enough sleep 

    Make sure you are getting enough sleep, not too much or too little. Some research shows that inadequate sleep can lead to weight gain. So you should have a balance between both. 

    Stay active 

    Exercises, to a great extent, can help you burn off the excess calories you can’t cut through diet alone.
    Our gym in Al Barsha has expert trainers to guide you towards your dream. We promise to make your weight- loss journey at our gym smoother and more efficient.

  • Kickboxing: Punch the pounds away. 

    Kickboxing: Punch the pounds away. 

    If you are a fitness enthusiast, you might have heard about kickboxing and its various benefits. As the name suggests, kickboxing is a striking style that includes punches and kicks. It focuses on striking, and no ground fighting is involved. Other than standard punching techniques, kickboxing techniques typically include kicks and knee strikes. Some kickboxing styles involve elbow strikes, some grappling and even headbutts. 

    Kickboxing is generally practised for a variety of reasons. Beyond kickboxing competitions, it is good for overall fitness, toning, self-defense, weight loss, and many more. Our gym in Silicon Oasis has experienced trainers who train kickboxing in a professional way, making the process comfortable for anyone.

    A Beginner’s guide to Kickboxing

    Whether you are looking to increase strength, confidence, coordination, or you are after a powerful cardio workout, kickboxing is the perfect answer. The benefits of kickboxing aren’t limited to burning calories or building muscles. It also improves balance, coordination, and flexibility.

    Setting a personal goal is mandatory before you begin your kickboxing journey. You can decide what you are after, like whether you just want to burn calories and stay fit, whether you want to participate in real competition, or whether you want to be healthy. Whatever it is, you should have a personal goal.

    Once you have decided on your goal, you should find the perfect gym and trainer. Nitro Gym will be the perfect solution for that. Kickboxing at our gym in Al Barsha will sort out all your concerns and confusions.

    Kickboxing can be more intense than any other normal workout. The training sessions may challenge your body, so if you are very concerned about your fitness level and limitations, you can consult your doctor before beginning. 

    Eating well and practising meditation is a good idea to begin with kickboxing. Carbohydrates are a great source of energy. Fueling up before a workout by eating 6 to 10 grams of carbs per pound of bodyweight will maintain your blood sugar levels and keep up your muscles’ energy stores. Eating plenty of particular foods before working out improves your performance and helps you trim down faster.

     Drink water before, during, and after your workout because hydration is very important before kickboxing or any other workout. Meditation is also good as it will improve your attention and focus, making your kickboxing workout more beneficial. 

    The Benefits of Kickboxing 

    Have you ever been so angry that you felt like punching something so hard? Maybe took your aggression out on a pillow or a comfy bed. Though the action made you satisfied at the moment, there is another way to keep your stress and anxiety away: Kickboxing. Kickboxing is well known for its benefits to mental health, especially as a stress reliever in a safe way. You can kick and punch your way to a stress-free zone. It doesn’t only relieve your stress, but it’s a great body workout for weight loss, toning your body, and getting you in shape fast.

    Exercise and martial arts have been connected to improving self confidence. Self-confidence plays an important role inkickboxing. Doing kickboxing on a regular basis helps you release endorphins, which will make you feel more confident. Endorphins will put you in a positive mood even after several hours of workout. On another note, kickboxing may help improve reactive and anticipatory balance. This, in turn, could reduce your risk of falls as you age.

    It’s no secret that regular exercise can help you lose weight. Kickboxing provides an aerobic exercise that helps burn calories and can help you lose weight faster. Muscle and fitness magazine reports that kickboxing can burn over 800 calories per hour, resulting in losing weight faster. 

    The thing is that one should take all the precautions before doing kickboxing as the risks of injuries are very high. Our gym in Silicon Oasis has professional experts to help you with kickboxing techniques.

    Kickboxing for women 

    Kickboxing not only allows women to reduce fat, tone and strengthen their bodies, but it is a great self-defense tool. Kickboxing for women offers a great overall body workout that helps women lose weight. Through a series of kicks, punches and other movements, it also helps with toning your overall body. Because kickboxing is a full-body workout, women can also increase their cardiovascular fitness, improve coordination, burn calories, and increase their flexibility.

    Kickboxing for women may be used as an effective self-defense method. The trainers at Nitro Gym, focuses on teaching punches, kicks, weaving, bobbing and knee-ups, which are very important for women these days for self-defense.

    Beyond all the physical benefits, kickboxing also offers many mental benefits for women. Once you start with kickboxing training, you will gain the confidence and courage to go further.

    Kickboxing and weight loss. 

    If you are someone looking to burn some extra pounds faster, or if no workout is making you lose weight, kickboxing might help you. You can burn a lot of calories in a short amount of time if you decide to put in the effort during a kickboxing workout.

    Doing kickboxing consistently for an hour at a moderate intensity can help you burn lots of calories. You can burn even 700 calories or more in a single session, which is great news for all you fitness freaks. Isn’t it great when you can achieve a healthy weight and obtain new skills simultaneously?

    Kickboxing at Nitro Gym

    We invite both men and women to kickboxing training at our gym in Silicon Oasis. We promise that our kickboxing instructors will instill confidence and ease in you.

  • Bodybuilding: A First Step to Your Success.

    Bodybuilding: A First Step to Your Success.

    Bodybuilding is the use of strength training exercises to develop one’s muscles. Building your body might take a great amount of time and effort to achieve the desired result. However, if you are consistent and dedicated, you can easily achieve fruitful results in less time than you calculated. If you are really serious about bodybuilding, Nitro Gym, one of the best gyms in Silicon Oasis, might help you.

    Keep aside all the preconceptions regarding juiced- up gym bros! Bodybuilding is just building your body in a healthy way—that’s it! Taking steroids without medical advice to increase muscle mass or to improve athletic performance can cause serious side effects or health risks, and sometimes addiction too.

    Bodybuilders use three main strategies to maximize muscle building. Our professional experts at our gym in Al Barsha would also suggest these techniques to bodybuilders for quick and fruitful results. 

    Strength training  

    Strength training involves physical exercises and activities to improve strength and build muscles. Lifting weights, using weight machines, resistance band activities, etc. are included in this strength training, which is a great way to build your body. Strength training can increase muscle mass, bone density, teach stability, and most importantly, it makes you stronger. 

    Specialized nutrition 

    Bodybuilding involves developing muscles and improving physique not only through strength training, but also through intentional dietary changes that are necessary to achieve one’s dream body. Bodybuilders require a specialized nutrition chart and require more calories than the average person of the same weight. That is to provide high protein and energy requirements to support their high intensity training and to increase muscle mass. The passionate trainers at our gym in Silicon Oasis provide specialized diet charts and personalized workouts for bodybuilders. 

    Uninterrupted night sleep 

    Yes! You heard it right? Sleeping is also a crucial factor in building your body in an effective way. Bodybuilders are constantly looking for various ways to build muscles using the latest supplements, heavy lifting, or a new diet. All of these activities are undoubtedly important, but what is most important is some good, uninterrupted sleep. Bodybuilders will attest to the benefits of a complete night of uninterrupted sleep, for about 8-10 hours. Without adequate sleep, the time you spend in the gym is wasted to a large degree.

    The ultimate guide to building your own bodybuilding workout plan

    Many people who are into bodybuilding are looking to add muscle mass in the quickest time possible. But the fact is, bodybuilding requires an adequate amount of time if you want to do it in a healthy way. Our gym in Al Barsha has passionate yet professional experts to guide you towards your body building journey that is too personalized for you. 

    It is critical for any bodybuilder looking for serious muscle mass gaining workouts to determine which workouts to follow throughout your bodybuilding journey. There are so many workouts available, so choosing the best workout that is suitable for you is very important. 

    Finding the best training method and workouts depending on your body goals can be daunting for you. But no worries, the trainers at Nitro Gym are here to the rescue. Depending on your body goal, these are the most effective bodybuilding workouts for you to try.

    German volume training, the 5*5 program, bodybuilding training splits, barbell bench press, Incline Dumbbell press, pull up, barbell row, dumbbell shoulder press, barbell shrug, barbell biceps curl, triceps dip, barbell back squats, bulgarian split squats, barbell romanian deadlift, and standing calf raise are some examples.

    As mentioned above, all these workouts are very effective bodybuilding workouts, but one should follow them depending on their body type. There are some workouts completely for professional bodybuilders and some are exclusively for beginners. So, it’s always better to talk with your trainer before starting something new.

    The best Body-building supplements for muscle growth 

    Bodybuilding supplements are dietary supplements normally used by bodybuilders, some gym goers, and those who are involved in athletics. Supplements are commonly used for the sole purpose of increasing muscle mass. 

    If you are serious about bodybuilding while searching for ways to develop muscle mass, you definitely have heard about the supplements that can help you get the most benefit from your high-intensity training sessions. But the fact that the market is overstuffed with supplements even confuses the professional bodybuilders. Having an idea about what to take, when to take, and how much to take will help you achieve fruitful results from your hard work. The trainers at our gym in Silicon Oasis are professional experts working with passion to sort out all your concerns. Bodybuilding in Silicon Oasis is a great way to start your muscle mass journey. 

    Body-building tips for complete beginners 

    If you are a complete beginner on this bodybuilding journey, it is quite normal to feel intimidated. If you work consistently, progress is a gradual thing. Many beginners come into the gym and try to lift heavy right off the start, only to tear the muscles and be set back a few months at home. As a complete beginner, you have to start from the scratch.

    You have to start with a basic plan. If you don’t have any idea of where to start, when to start, or how long you should spend on each workout, don’t worry. The trainers of Bodybuilding at our gym in Silicon Oasis will sort out all your concerns.

    One of the biggest mistakes bodybuilders make is trying to bulk up right from the start. It is usually done by experienced bodybuilders, not complete beginners. Though you are a beginner, you would like to achieve your dream body size faster. But the fact is that it has  to be the right type of workout and weight depending on the body type. 

    The Benefits of Building Muscles

    Bodybuilding has several benefits that are good for the physique as well as the mind. All these benefits can be gained by anyone who trains consistently and progressively with weights.

    Strength training will make you stronger and help improve athletic performance in sports. If you’re watching your calorie consumption, pay attention to this. Muscles are more metabolically efficient than fat mass, allowing you to burn more calories. You will burn additional calories for hours or even days after your workout.

    There are other numerous benefits, like decreasing abdominal fat, increasing heart health, and avoiding certain types of cancer. Bodybuilding can also help you maintain a healthy body weight and manage your blood sugar levels. High blood sugar levels are a major risk factor for heart disease. 

    Strength training can add a boost to your confidence level, and it will promote greater mobility and flexibility. Adding to this, it has other benefits like improving mental and brain health, and promotes a better quality of life. 

    If you are really serious and passionate about bodybuilding and muscle mass, set off with Nitro right away. Begin your journey with Nitro Gym and get trained under professional yet passionate expert trainers at an affordable rate. We guarantee your success! 

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