Engaging in physical activities and choosing low-fat foods has gained a significant role in recent years and is proven to be a trusted routine for a healthier life. But wait, don’t stress out thinking weight loss is a strict process. It is not! Be patient with yourself, and enjoy the process. For long-lasting results, you should try improving your diet and exercises in ways that you can maintain, rather than making extreme changes.
While changing your unhealthy diet to a much better one can be one of the simplest ways to lose weight, it can also be a great way to improve your routine, concentrate on your physical and mental health, and lead a more active lifestyle.
While customizing a diet chart, it is important to ensure that the diet is balanced, and you receive all the required nutrients. It’s never a bad idea to consult your personal trainer before you opt for any new diet plan. Nitro Gym, the top-equipped gym in Silicon Oasis, has qualified experts who are dedicated in creating diet plans that are exclusively personalized for you.
If you’re especially keen on a healthy weight-loss diet plan to shed the extra calories and manage your ideal weight, here are some top suggestions that will help you out.
Low-carb diet plans
Are you keeping track of your calories, avoiding high-caloric food, and doing workouts every day, but your scale is stuck on the same number? If you’ve been doing everything to keep your weight on track in the “right” order, maybe it’s your diet that needs a fix, not your scale.
Thankfully, there’s a super way to shed extra pounds that’s 100 percent effective, maintainable, healthy, and even “enjoyable” : low-carb.
A low-carb diet involves eating fewer carbs and a higher proportion of protein and fat. In simple words, it’s about reducing the number of carbs you eat compared to your norm. This can also be called the keto diet; however, not all low-carb diets end in ketosis. The term “Keto diet” is actually meant for the very strictest form of a low-carb diet.
For many years, we have been told that fat is harmful for our physical health. When you are on a low-carb diet, you don’t need to fear fat. Simply minimize your intake of sugar and starches, and ensure you are consuming enough protein—or even high amounts of protein—and you can eat enough natural fat to enjoy your meals.
Instead of turning every meal into a math equation, eating low carbs and high proteins can help you with less amount of food intake without counting calories. The reason is that when you stay away from sugar and starches, the level of the fat-storing hormone insulin drops, which results in burning fat stored in the body. Moreover, the higher protein intake will make you feel full, thereby naturally reducing your appetite and promoting weight loss.
Moderate carb diet plans
When some people do best with low-carb diet plans, others do better on a moderate-carb diet. Only personal experimentation can find out which diet works best for you. But wait! Before trying out a new diet plan, talk with your registered dietitian before making any significant changes to your diet. The top-notch nutrition specialists at Nitro Gym, one of the best gyms in Al Barsha, will help you make nutrition plans that are exclusively customized for you.
If you’re struggling to find a balance around carbs that you can maintain, moderate carb diet plans will be the perfect solution for you. Though you are following a moderate plan, that is a balanced diet, added sugars and other refined carbs are always unhealthy options. 100-150 grams of carbohydrate intake per day is the correct proportion for following this specific diet plan, whereas the proportion of low-carb diet plans lies between 50-100 grams.
High-carb diet plans
It’s a common misconception that eating carbs will make you gain weight no matter what. In reality, this is only true if the carbs come from the wrong sources. To tell the truth, high-carb diets can be healthy and beneficial for your body when they are sourced from nutrient-dense sources.
For an efficient weight-loss diet, your foods need to be high in carbs and not refined sugars, as refined sugar does no good for weight loss. A high-carb diet that includes a lot of whole grains, vegetables, and fruits works well. The trick to making this work is consuming foods that have high fiber. Try to combine high-fiber whole grains with a source of protein that is low in fats. This will take longer to digest the meal and will also keep your insulin levels in check. As long as you maintain a calorie deficit with a high-carb and low-fat diet, it will help you lose weight.
After all, the diet that is best for you will always depend on your goals and activity level; the diet that works for you might not work for others, and vice versa. Someone who runs every day has different dietary requirements from someone who sits in an office all day and doesn’t exercise much. And to end the note, dieting is not something one should do out of boredom; rather, it is a beautiful process that you can enjoy doing with your whole heart.