Kickboxing offers a wide range of benefits for children and teenagers, making it an appealing choice for keeping them active and healthy. In today’s world, where sedentary activities and excessive screen time dominate young lives, kickboxing serves as a dynamic martial arts sport that promotes physical fitness and overall well-being. By exploring each benefit in detail, we can understand why kickboxing is an ideal option for parents seeking to engage their children in an active and fulfilling lifestyle. If you are looking for a kids friendly professional kickboxing classes, Nitro Gym in Silicon Oasis will be the perfect choice. 

Physical Fitness:

Kickboxing is a high-intensity workout that delivers numerous physical fitness advantages for kids and teens. This sport incorporates a variety of movements such as punches, kicks, and knee strikes, which require substantial energy and effort. Engaging in kickboxing helps enhance cardiovascular health, endurance levels, and physical strength. It also promotes flexibility and coordination, reducing the risk of injuries during physical activities and improving performance in other sports. Additionally, kickboxing contributes to positive effects on mental health, including improved mood, reduced stress, and increased self-esteem. For the best kickboxing training for kids and teenagers, it is recommended to get in contact with the trainers at Nitro Gym in Silicon Oasis. 

Self-Defense:

One notable benefit of kickboxing for children and teenagers is the acquisition of self-defense skills. Kickboxing training involves learning how to punch, kick, and defend oneself, which can be useful in real-life situations requiring self-defense. Through kickboxing, kids and teens develop the ability to anticipate and respond to attacks, defend themselves, and navigate dangerous situations. They also learn techniques for controlling their breathing and focusing their minds, enabling them to remain calm under pressure. It is essential, however, to emphasize that self-defense training is just one aspect of personal safety, and children should also be taught to avoid dangerous situations and seek help when necessary.

Improved Confidence:

Kickboxing fosters improved confidence in children and teens. They take pride in learning new skills and enhancing their physical abilities, and this newfound confidence often extends to other aspects of their lives. For instance, increased self-assurance in school or social settings may arise from the belief that they can work hard and achieve their goals. Kickboxing classes create a safe and supportive environment where kids and teens can take risks and challenge themselves without fear of failure or judgment.

 Instructors and peers provide encouragement and support, viewing mistakes as opportunities for growth and improvement rather than sources of shame or embarrassment. By taking risks and stepping beyond their comfort zones, young individuals develop resilience and confidence that can benefit them both inside and outside the gym. They become more willing to embrace new experiences and tackle challenges, knowing they possess the necessary skills and support to succeed. This proactive mindset contributes to overall well-being.

Stress Relief:

Kickboxing serves as an effective stress relief activity for children and teenagers. It provides a healthy outlet for them to channel negative emotions and frustrations, helping clear their minds and promote relaxation and focus. Engaging in physical activity during kickboxing training triggers the release of endorphins, which induce feelings of happiness and well-being. The supportive and positive environment of kickboxing classes enables participants to connect with others who share similar interests and challenges, reducing feelings of isolation and fostering social support. The sense of community and camaraderie in kickboxing classes positively impacts mental health and well-being.

Social Interaction:

Participating in kickboxing classes offers children and teenagers a unique opportunity to develop social skills and engage with others in an enjoyable and interactive manner. They can forge new friendships, collaborate in pairs or groups, and cultivate a sense of camaraderie. This aspect of kickboxing can be particularly advantageous for those who struggle with social skills or shyness.

Children and teens often encounter difficulties in making friends or interacting with peers, especially if they experience shyness or social anxiety. However, joining a kickboxing class provides a structured environment where they can connect with others who share their interest in the sport. Through group exercises and partner drills, young individuals build teamwork and cooperation skills, while also learning to communicate effectively with others. 

Overall, kickboxing can provide many benefits for kids and teenagers, including physical fitness, self-defense, improved confidence, stress relief, and social interaction. Whether they are looking for a fun way to stay active, learn practical self-defense skills, or build social connections, kickboxing can be a great option for children and teenagers of all ages and abilities.

Scheduling a consistent workout improves your overall wellness. No matter what your age is, it is not a barrier to performing your desired physical activities. All you need is a strong mind to tackle all the obstacles in order to achieve the best result possible. Start the new path to your fitness journey with Nitro Gym, one of the leading gyms for kickboxing in Al Barsha.

Overcome your fear of exercise

  Research defines physical fitness as the ability to strenuously carry out daily tasks without fatigue and with sufficient energy. Even though people wish to start their physical activities, there is something that holds them back.

A nationwide survey found that 65% of women and 36% of men avoid the gym out of fear of being judged. If you feel so, always remember that no one is going to judge you unless you have the bold wish to hit your target.

Some people completely avoid exercise as they fear it may hurt them. In reality, exercise is not a painful activity. Still, if you feel it is painful, just slow down or stop and start again with strong willpower.

Success won’t come to you if you are not ready to accept risk and get out of your comfort zone. Nitro Gym is occupied with personalized trainers to fulfill your dream of a healthy body. Grab your appointment for kickboxing classes at our gym in Al Barsha. Let’s sort it out together.

Kickboxing tips for newbies

Kickboxing is a beginner-friendly exercise that will assist you in breaking down your calories, increasing strength and confidence. Beginner kickboxing classes involve groups of like-minded people who wish to improve themselves. Give prior importance to choosing an environment that will make you feel most comfortable. When you start to learn the basics of kickboxing, you will realize that it is a full-body exercise that tones and strengthens your body’s muscles. Despite the many advantages, starting might make a lot of people very anxious. Here at Nitro Gym, we love beginners. And our gym in Al Barsha provides you with the best facilities for your new endeavor.

This blog’s goal is to put your mind at ease and provide you with a few ideas to consider, that will undoubtedly make your beginning simpler.

Organize your personal goals.

Before beginning a new exercise regimen, it is critical to understand your current abilities and potential. Here is a bonus tip you can consider: setting your schedule with the help of a personal trainer. Nitro Gym is one of the best gyms in Silicon Oasis and offers you the best professional trainers who will assist you throughout all your sessions.

Opt for the right class

Once you know your potential, the next step is to choose the right class. There are plenty of kickboxing classes everywhere; before you jump into one, make sure your decision is accurate. Conduct detailed research on every aspect of the class. Utilize the help of social media to get an in-depth look into the training you choose. Reading the feedback of other people might help you choose the right one. Attend our kickboxing training in Nitro Gym and explore the magic that works for you.

Know your limits.

Kickboxing is a more intense workout than any other exercise. The first day of your class might be challenging as you are not yet used to it. You may feel exhausted immediately after the class. All you have to do is build your confidence and boost your energy.

As mentioned above, this is an intense workout. Make sure you consult your doctor if you have a chronic condition like asthma, diabetes, or obesity. Before starting your training, remember not to extend your workouts beyond your limits. It is always better to start kickboxing at a moderate level and work your way up to an intense level as per your requirements.

Get into gear.

Protecting your head and face is really important if you plan to engage in actual sparring. Injuries to teeth, jaws, and lips are common in contact sports like kickboxing. It would be beneficial for you if you purchased ankle supports, boxing gloves, and head gear. Don’t wear too loose or too restrictive clothes while practicing kickboxing. Don’t forget to carry a water bottle and a towel.

Eat well.

A study of kickboxers finds that a Mediterranean diet that includes fruits, veggies, whole grains, and fish might improve your workout performance, which in turn helps you trim down faster. Fueling up before a workout will maintain your blood sugar level and keep up your muscle energy store. Apart from good food, increase the intake of water before and after workouts.

Practice Meditation

Mindfulness and exercise are interconnected. Several Kung fu and karate trainers recognized meditation’s ability to improve mental health. It is a good practice to meditate for at least 10 minutes before arriving at the gym.

Kickstart your journey with Nitro Gym

Looking to get started? Contact NitroGym right away.

Eating nutritious food alone will not make you healthy. It’s about maintaining a balanced mental and physical health. Organizing a perfect healthy lifestyle keeps you energetic and helps you focus on your smart goals. Apart from eating healthy, physical activities are something that will have a great impact on your body.

Comprehending the benefits of physical fitness can make a huge difference to your overall well-being. It is essential to choose the right one for you that fits your lifestyle.

Our gym in Al Barsha is all set to assist you on your dream journey to fitness. If you are new to the term “kickboxing,” we can explain what it is.

Kickboxing is a popular professional sport similar to boxing. It is a Japanese form of martial art derived from karate. Even though the name suggests kicking as a priority, both hands and feet are used as points of contact. However, kickboxing is regarded as an intense cardio workout that benefits both our mental and physical health.

Kickboxing in Al Barsha will be a perfect option if you plan to learn kickboxing. We provide you with the best trainers for kickboxing in Al Barsha to mould the real you inside you.

Overweight Poses Health Risks

Before moving to the benefits of kickboxing, let’s have a look at the risks of being overweight.

Being healthy is one of the fundamental rights of every individual. No one prefers to lead a life that is unhealthy and disease-prone. If that is the case, why is there a sudden spike in the number of people dying due to lifestyle diseases?

Overweight and obesity are regarded as major contributors to the majority of health problems. It may also be connected to certain emotional and social problems. Here are some healthy risks of being overweight.

1. Type 2 diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Over time, high blood glucose leads to problems such as heart attacks, strokes, kidney disease, and nerve damage.

2. High blood pressure, also known as hypertension, is a condition in which blood flows through your blood vessels with a greater force. The risks of heart attack, stroke, and kidney disease are high if you are suffering from hypertension.

3. Stroke is a severe condition in which the blood supply to your brain is suddenly cut off, caused by a blockage or the bursting of a blood vessel in your brain or neck. High blood pressure is the major reason for the cause of stroke.

How is kickboxing connected to losing weight?

Most of us are aware of how great kickboxing is for fitness. If you want to lose those extra pounds, kickboxing can be a super effective activity to choose.

Kickboxing in Silicon Oasis guarantees you the best training and helps you achieve your goals. It gives your body muscles a good workout each and every time. The following can be accomplished if you are ready to start this new game.

1. Easily burn calories

Burning calories is the easiest way to lose weight. An hour of kickboxing can burn 1000 calories. For a beginner, you can start kickboxing moderately for an hour to achieve the desired results.

2. Aids in stress reduction.

In order to achieve your goals, you should be focused on your life. You are never going to accomplish it with a stressed mind. No matter how much nutrient-rich food you eat, without de-stressing your mind, nothing works on your body. A daily dose of kickboxing is enough to let you forget about stress and keep you focused on your routine.

3. Strengthen the muscles

Kickboxing mainly focuses on the core area, so your abdominal muscles get stronger with every session you do. Along with losing fat and toning your stomach, you strengthen it too. Note that a proper diet with more fruits and veggies is crucial to hitting the target.

Be prepared to punch with the kickboxing classes in Silicon Oasis.

4. You can vary the intensity from moderate to high.

This beginner-friendly exercise can be started at a moderate intensity. Once you are familiar with the sessions, you can speed up to the next level. Whether the intensity is low or high, you can still burn calories to stay fit and healthy.

5. Body toning

Kickboxing helps tone the body and build muscles faster than any other exercise. It not just helps you lose weight but also aids in attaining the perfect tone once you have dreamed. Kickboxing is truly helpful in toning the stomach and getting rid of those love handles.

Our gym in Silicone Oasis will resolve all your health concerns and will help you on your way to leading a happier life.

Kickboxing is undoubtedly one of the best workouts for your body. It burns fat while toning muscles by combining cardio and strength training. Even famous people like the Hadid twins, Adriana Lima, and Ashley Benson vouch for its efficacy and regularly incorporate kickboxing workouts into their own regimens. The workout is renowned not only for its effectiveness but also for how swiftly it changes your physique.

If there’s one thing that sets kickboxing apart from other cardio workouts, it’s the fact that it’s so much fun. You are continually pushing yourself, usually working one-on-one with a trainer to keep you motivated throughout the session, making it the ideal kind of exercise. In fact, before you realize it, your hour-long workout will be over.

Kickboxing, if done right, offers a number of health benefits for people of all ages. Our gym in Silicon Oasis is a great way to start your kickboxing journey.

Continue reading for reasons why you should incorporate kickboxing to your training regimen.

Burn calories

Kickboxing is a high-intensity workout that can help you lose weight. Your heart rate will rise throughout the session, which means you’ll be burning more calories than with any other exercise. On average, you can burn 800–1000 calories in a single session. But the fact is, the number of calories burned is dependent on the intensity levels, your individual characteristics, and your body.

 As kickboxing is categorized as a high-impact workout, one who does kickboxing will burn more calories in a shorter period of time compared to other moderate workouts. A person who weighs 155–160 pounds can burn approximately 370 calories or more during just 25–30 minutes of kickboxing.

If you want to follow the correct kickboxing method and proper diet plans, our gym in Al Barsha might help you. 

Tone your body 

If you are looking to tone your arms, legs, or core, kickboxing is the perfect solution. Kickboxing tightens and tones the entire area of your body, and kickboxers tend to have well-developed muscle mass and a low body fat percentage. The more calories you burn and the more muscles you properly recruit, the more improvement you will see in your overall body composition.

Kickboxing is an excellent cardio workout, which means it also works to tone the body faster than any other workout. Though kickboxing tones the entire body,  it is particularly helpful in toning the belly and those hated love handles. 

Relieve stress

Kickboxing requires constant movement, which helps relieve stress. Research has also shown that boxing exercises can diminish feelings of anxiety, depression, and anger. Whether it’s anger or stress, nothing feels like an absolute stress reliever like punching out. 

You can kick and punch your way to a stress-free zone within minutes of your high-energy, high-intensity kickboxing routine. When you are stressed out, angry or distracted, it can be quite difficult for the body to stay focused and healthy. Kickboxing provides an outlet for getting rid of some of this stress while working to burn calories and make you happier overall.

When you are enjoying a kickboxing session, you won’t be able to think of anything else. It feels like a therapy session. After a few punches and kicks, you will feel like you have kicked out all the bad energy from your life.

Build coordination 

If you are struggling with posture problems and have poor coordination skills, no worries. Through kickboxing, you can strengthen your core and improve your coordination skills. The fast punches and kicks in the kickboxing workout routine will make you focus your energy on executing movements successfully. 

When you are doing kickboxing, you will learn hand-eye and foot-eye coordination, which is very necessary throughout. Kickboxing activates many muscle groups, helping to develop coordination and balance. 

Lacking coordination skills and confidence? The kickboxing training that our gym in Silicon Oasis provides you will guide you to the perfect solution.

Better sleep

Regular exercise has a positive effect on sleep quality and duration. Kickboxing improves sleep, including for people with sleep disorders. If you are someone who is deprived of sleep, it can increase your risk of various diseases, such as cancer and heart disease. 

One way to ensure that you can maximize your sleep, both in quality and quantity, is through consistent exercise. If you want to optimize your health or lose weight, getting good quality sleep is one of the most important things you can do. Getting enough quality sleep improves your mood and ability to think well, and it increases your energy levels too. 

Yes, it is now time for women to lead future generations. Time has changed and women are always a step forward in finding their own path. A remarkable change has been witnessed in every field, and women have marked their signature. When it comes to health and fitness, a visible change has been spotted as the number of fitness enthusiasts has increased. If you are a fitness freak, we have something exciting for you! Nitro Gym introduces a new kick boxing program at Al Barsha and Dubai Silicon Oasis for all the women out here. 

What exactly is kickboxing? 

There is an interesting story behind kickboxing. Originally, it was a combat system used by the Siamese Warriors and later converted to a sport. In plain words, we can define kickboxing as a combination of karate and boxing. Even though it is a sport, it isn’t part of the Olympic Games for several reasons. It is also considered a martial art because it includes punching, kicking, and footwork. The significance of kickboxing has risen steeply over the last few years, and the reason is simple. More than a martial art, it is a best practice which has a wide variety of benefits for our body. Our gym in Silicon Oasis has personal yet professional trainers to guide you towards your goal.

Women’s Advantages of Kickboxing

A healthy mind is possible only through a healthy body. Both of these factors are essential for good health. Apart from yoga and meditation, physical exercise is something that has great relevance.

Women are no longer the same; she is no longer just someone who does all of the housework. It is quite amazing and surprising that there is a rise in women getting into kickboxing. Our gym in Al Barsha has great, passionate trainers, especially for women, who guide them properly, bringing out the best in them. Now let’s have a look at the benefits of kickboxing.

Shape your body. 

Who else doesn’t wish for a toned, healthy body? Yes, now it is possible through this workout, which tends to help attain a well-developed muscle mass and a low body fat percentage.  Your legs, arms, glutes, back, and core are all simultaneously strengthened and toned by kickboxing. Throughout the entire workout, you’re moving, which helps you burn more calories and build muscle. This results in fat loss rather than muscle loss!

Helps to melt fat fast. 

The blend of martial arts techniques and heart-pumping cardio makes kickboxing the fastest method to melt fat and burn calories. It is said that about 750 calories can be burned within an hour of kickboxing. Isn’t it really surprising?

Learn self-Defense 

No woman wishes to seek the help of men for their protection. Herein lies the relevance of self-defense. Along with financial stability and emotional independence, women should learn to protect themselves in a dangerous situation. The confidence and energy it offers are of great value.

Release stress and strain  

The best medicine to reduce stress and strain is to engage in some sort of intense physical activity. Kickboxing puts forward a healthy method to relieve all the frustrations and improve your mental health. 

Improves flexibility  

Kickboxing involves a number of standing moves that which facilitate leg balance. It is possible to stretch our legs at a different angle, which helps in acquiring a flexible body. In addition, we are able to counter shifts in weight from one side to the other. 

Improves cardiovascular health  

Kickboxing is classified as high-intensity exercise, and it is the most effective way to improve your cardiovascular health. The risk of diseases such as diabetes, strokes, and heart disease can be reduced by enhancing cardiovascular endurance.

Why choose Nitro? 

  If you are in search of the best kickboxing training for women, you are heading in the right direction. We are provided with luxury facilities. We have our two branches working at Al Barsha and Silicon Oasis. We guarantee your health and assist with personal training for each and every customer in order to give you a 100% satisfied result. 

Nitro Gym is the perfect place for women looking to try kickboxing. There are many classes available, including those for beginners that introduce women to the sport. In addition to kickboxing, we provide unlimited gym access, unlimited Wi-Fi, and three hours of free parking. You can schedule your own time and visit our branch at Dubai Silicon Oasis & Al Barsha, which is open 24/7. 

Then why wait?

Grab your membership today from AED 200 (no joining fee).

Bodybuilding is the best sport when it comes to making your body proportionally shaped and fit. But this physical activity isn’t only about building your body or making your body fit. It has various benefits for mental health as well. 

Bodybuilding has so many benefits. If you have ever considered bodybuilding, you might have wondered about its various benefits. If you are serious about bodybuilding and you want to know complete workout plans, diet plans, and more, the trainers of our gym in silicon oasis might help you. 

 Here are the five proven benefits of bodybuilding. 

Improves strength 

Bodybuilding will make your body healthy and fit. Along with that, you will get stronger. After a few months of strength training and a high-protein diet, you will start noticing changes in your body as well as in your strength. After a few months, you may see more and more improvements in your stamina. You will also notice that you can handle harder workouts and you recover faster than you did before. 

Improved strength has real benefits for daily activities. You don’t feel short of breath when you run on stairs, you can carry heavy groceries alone, you can do any activity more easily than you did before. Our gym in al barsha has personal trainers to guide you properly in strength training. 

Improves mental health 

Bodybuilding and strength training can boost your mind, improve your self-confidence and self-esteem, thereby improving your mental health. Going to the gym is a great way to reduce stress, anxiety, and depression. If you are facing any kind of mental struggle in life, the gym is a nice place to chill with others and workout. 

Seeing tangible results can lift your spirits and give you the motivation to keep going. It can enhance your self-esteem and confidence by giving you a more positive outlook on your own body. 

Bodybuilding is certainly not an easy process, and you must maintain the desire and hard work to succeed and set yourself small, attainable targets to remain on track. When you complete your target and start seeing positive changes in your body, you will be over the moon and it will inspire and motivate you to bring the best out of yourself. There are special trainers at Nitro Gym to take classes on the mental benefits of strength training.

Improve stability 

By doing bodybuilding workouts consistently, it works to improve power and stability to lower the risk of injury and enhance athletic performance. Strength training will improve your quality of life, and ability to do daily activities easily. When you are consistent with bodybuilding,, building muscles will contribute to better balance, thereby reducing the risk of falls and injuries. 

Stabilizing muscles are situated around joints. Training strengthens these stabilizing muscles, and the stronger those muscles become, the more control an athlete will get. While strength maximizes power output, stability allows you to perform complex athletic movements that require coordination, balance, and technical skill.

When it comes to elderly people, well-prescribed strengthening workouts lead not only to increased strength, but also to improved balance, stability, and power. Our gym in Al Barsha has professional trainers to guide you, specially for each age group.

Promotes longevity

It is said that individuals with greater muscle mass live longer than those with less muscle mass. If a person exercises regularly and follows a sensible nutrition program like a bodybuilder, it increases the likelihood of a longer life. Researchers discovered that nearly one hour of strength training exercise per week increased life expectancy by 10-17 percent.

By doing bodybuilding workouts, you’ll keep your brain healthy, you’ll keep your blood pressure under control, you may lower your risk of heart disease, cancer, and diabetes, and you’ll live a much happier life. All these factors contribute to a longer life for a bodybuilder than a normal person.

Strength training is fun.

If you are serious about bodybuilding, you might feel like lifting weights and trying something new for fun. Strength training is popular because people like feeling strong and capable, of course. But lifting heavy is also heaps of fun as well. Imagine going to the gym and having friendly competition with your mates. Isn’t it a fun motivation to do more? 

You will feel extremely happy when you beat a new personal record in the squat, deadlift, or pull-up. If you aren’t enjoying your training sessions, you’re also likely to put in less effort. Having goals is important, but going to the gym should be rewarding for its own sake too. Bodybuilding in Silicon Oasis has special trainers to guide you properly and to solve all your concerns. 

If you are a fitness enthusiast, you might have heard about kickboxing and its various benefits. As the name suggests, kickboxing is a striking style that includes punches and kicks. It focuses on striking, and no ground fighting is involved. Other than standard punching techniques, kickboxing techniques typically include kicks and knee strikes. Some kickboxing styles involve elbow strikes, some grappling and even headbutts. 

Kickboxing is generally practised for a variety of reasons. Beyond kickboxing competitions, it is good for overall fitness, toning, self-defense, weight loss, and many more. Our gym in Silicon Oasis has experienced trainers who train kickboxing in a professional way, making the process comfortable for anyone.

A Beginner’s guide to Kickboxing

Whether you are looking to increase strength, confidence, coordination, or you are after a powerful cardio workout, kickboxing is the perfect answer. The benefits of kickboxing aren’t limited to burning calories or building muscles. It also improves balance, coordination, and flexibility.

Setting a personal goal is mandatory before you begin your kickboxing journey. You can decide what you are after, like whether you just want to burn calories and stay fit, whether you want to participate in real competition, or whether you want to be healthy. Whatever it is, you should have a personal goal.

Once you have decided on your goal, you should find the perfect gym and trainer. Nitro Gym will be the perfect solution for that. Kickboxing at our gym in Al Barsha will sort out all your concerns and confusions.

Kickboxing can be more intense than any other normal workout. The training sessions may challenge your body, so if you are very concerned about your fitness level and limitations, you can consult your doctor before beginning. 

Eating well and practising meditation is a good idea to begin with kickboxing. Carbohydrates are a great source of energy. Fueling up before a workout by eating 6 to 10 grams of carbs per pound of bodyweight will maintain your blood sugar levels and keep up your muscles’ energy stores. Eating plenty of particular foods before working out improves your performance and helps you trim down faster.

 Drink water before, during, and after your workout because hydration is very important before kickboxing or any other workout. Meditation is also good as it will improve your attention and focus, making your kickboxing workout more beneficial. 

The Benefits of Kickboxing 

Have you ever been so angry that you felt like punching something so hard? Maybe took your aggression out on a pillow or a comfy bed. Though the action made you satisfied at the moment, there is another way to keep your stress and anxiety away: Kickboxing. Kickboxing is well known for its benefits to mental health, especially as a stress reliever in a safe way. You can kick and punch your way to a stress-free zone. It doesn’t only relieve your stress, but it’s a great body workout for weight loss, toning your body, and getting you in shape fast.

Exercise and martial arts have been connected to improving self confidence. Self-confidence plays an important role inkickboxing. Doing kickboxing on a regular basis helps you release endorphins, which will make you feel more confident. Endorphins will put you in a positive mood even after several hours of workout. On another note, kickboxing may help improve reactive and anticipatory balance. This, in turn, could reduce your risk of falls as you age.

It’s no secret that regular exercise can help you lose weight. Kickboxing provides an aerobic exercise that helps burn calories and can help you lose weight faster. Muscle and fitness magazine reports that kickboxing can burn over 800 calories per hour, resulting in losing weight faster. 

The thing is that one should take all the precautions before doing kickboxing as the risks of injuries are very high. Our gym in Silicon Oasis has professional experts to help you with kickboxing techniques.

Kickboxing for women 

Kickboxing not only allows women to reduce fat, tone and strengthen their bodies, but it is a great self-defense tool. Kickboxing for women offers a great overall body workout that helps women lose weight. Through a series of kicks, punches and other movements, it also helps with toning your overall body. Because kickboxing is a full-body workout, women can also increase their cardiovascular fitness, improve coordination, burn calories, and increase their flexibility.

Kickboxing for women may be used as an effective self-defense method. The trainers at Nitro Gym, focuses on teaching punches, kicks, weaving, bobbing and knee-ups, which are very important for women these days for self-defense.

Beyond all the physical benefits, kickboxing also offers many mental benefits for women. Once you start with kickboxing training, you will gain the confidence and courage to go further.

Kickboxing and weight loss. 

If you are someone looking to burn some extra pounds faster, or if no workout is making you lose weight, kickboxing might help you. You can burn a lot of calories in a short amount of time if you decide to put in the effort during a kickboxing workout.

Doing kickboxing consistently for an hour at a moderate intensity can help you burn lots of calories. You can burn even 700 calories or more in a single session, which is great news for all you fitness freaks. Isn’t it great when you can achieve a healthy weight and obtain new skills simultaneously?

Kickboxing at Nitro Gym

We invite both men and women to kickboxing training at our gym in Silicon Oasis. We promise that our kickboxing instructors will instill confidence and ease in you.