Folks, have you been facing trouble losing weight even after working out? Do you seem to even gain a few kilos after hitting the gym? Well, there’s nothing to worry about if you gain a bit of practical knowledge on calorie intake. What are Calories? Food is mainly composed of carbohydrates, proteins, fats, minerals and … Read more
Engaging in physical activities and choosing low-fat foods has gained a significant role in recent years and is proven to be a trusted routine for a healthier life. But wait, don’t stress out thinking weight loss is a strict process. It is not! Be patient with yourself, and enjoy the process. For long-lasting results, you … Read more
Scheduling a consistent workout improves your overall wellness. No matter what your age is, it is not a barrier to performing your desired physical activities. All you need is a strong mind to tackle all the obstacles in order to achieve the best result possible. Start the new path to your fitness journey with Nitro … Read more
Eating nutritious food alone will not make you healthy. It’s about maintaining a balanced mental and physical health. Organizing a perfect healthy lifestyle keeps you energetic and helps you focus on your smart goals. Apart from eating healthy, physical activities are something that will have a great impact on your body. Comprehending the benefits of … Read more
Kickboxing is undoubtedly one of the best workouts for your body. It burns fat while toning muscles by combining cardio and strength training. Even famous people like the Hadid twins, Adriana Lima, and Ashley Benson vouch for its efficacy and regularly incorporate kickboxing workouts into their own regimens. The workout is renowned not only for … Read more
Yes, it is now time for women to lead future generations. Time has changed and women are always a step forward in finding their own path. A remarkable change has been witnessed in every field, and women have marked their signature. When it comes to health and fitness, a visible change has been spotted as … Read more
Bodybuilding is the best sport when it comes to making your body proportionally shaped and fit. But this physical activity isn’t only about building your body or making your body fit. It has various benefits for mental health as well. Bodybuilding has so many benefits. If you have ever considered bodybuilding, you might have wondered … Read more
There are several supplements available on the market for muscle growth. But if you are completely relying on supplements alone and ignoring workouts and diet, there is no point in taking supplements. To get the most out of it, make sure you exercise and follow a regular diet along with bodybuilding supplements. Taking certain supplements … Read more
It was once just a hobby for a few die-hard gym fanatics. The popularity of bodybuilding, however, has skyrocketed recently. A number of factors contribute to this, including social media, professional bodybuilding’s growing commercialization, and a global emphasis on physical fitness. By participating in bodybuilding, especially natural bodybuilding, you can increase your fitness and improve … Read more
With so many exercises available today, it’s not an easy task to pick the best bodybuilding exercises that are more effective than other exercises. But we have brought some super effective exercises that you can try and follow if you are serious and passionate about bodybuilding. Along with your diet, you can follow this exercise … Read more
