With so many exercises available today, it’s not an easy task to pick the best bodybuilding exercises that are more effective than other exercises. But we have brought some super effective exercises that you can try and follow if you are serious and passionate about bodybuilding. Along with your diet, you can follow this exercise routine on a daily basis for a powerful, rock-solid physique. Our gym in Silicon Oasis will guide you throughout the process.
Below are a few of the best bodybuilding workouts selected for you to achieve a powerful body. Before doing any exercises on your own, you should take precautions and consult your trainer.
1. German volume training
German volume training is not for beginners and should only be used by intermediate or advanced lifters. It is one of the intense muscle and strength-building programmes that is loved by bodybuilders and power lifters. This workout stresses your muscles, which in turn respond by triggering muscle growth. This muscle-building method helps bodybuilders and weightlifters build strength, increase muscle size, and develop lean body mass.
While this German volume training program calls for 10 sets of each exercise, you may see benefits by doing fewer sets. This can depend on your body’s reaction to the exercise. However, along with this GVT workout, it is also necessary to have more sleep, rest, and, most importantly, food. Allow for at least 1 full day of rest per week, and always make sure to have more food that includes plenty of calories and healthy food options. Nitro Gym, the leading gym in Al Barsha, will be a better option if you are passionate about bodybuilding.
2. 5*5 program
The 5*5 program, also known as Strong Lifts 5*5, is an effective bodybuilding workout for building strength, muscle mass, and body composition. The Strong lifts program gives you a full-body workout with each gym session. This program suits beginners as well, to start with building muscles, and it comprises compound barbell movements; 5 sets of 5 repetitions.
The 5 barbell movements are listed below.
1.Barbell back squat
2.Barbell deadlift
3.Barbell bench press
4.Barbell overhead press
5.Barbell row
The rest days in between this 5*5 program is very important to encourage muscle growth for a fruitful result. You also need to have your nutrition on point and get lots of sleep for the best results.
3. Barbell Dead lift
Barbell dead lift are compound exercises used to develop overall strength, stability, and muscle. It is a great exercise for both power lifters and bodybuilders to achieve their dream bodies. Dead lifting will strengthen the entire back and its surrounding muscles, making this lift great, and it is the most effective exercise for building the core strength that supports all other major muscle groups.
Irrespective of whether you’re a beginner or pro, it’s one exercise where you need to start with the right posture and maintain proper form throughout the exercise. Make sure your back is completely straight throughout the exercise, even when you’re bending down. Doing dead lifts without proper training may cause injuries. So it’s always preferable to have a fitness pro by your side. Our gym in Al Barsha has personal trainers exclusively for you.
4. Standing Calf Raise
Standing calf raises are a very popular movement to target the calf muscles of the lower leg, thereby building strength and muscle. The major benefit of the standing calf raise is that it stretches and targets the calf muscles to add size and strength, thereby gradually helping one to build a powerful body. This exercise is simple to perform with no specific equipment other than a dumbbell and weight plate, and it will strengthen your lower legs.
One should be cautious before doing this standing calf raise as there are possibilities for injury. It’s better to discuss it with your trainer before starting a new regimen. Our gym in Silicone Oasis is perfect for all the gym-fanatics out there!
5. Bench Press
Bench pressing is the most powerful and effective workout you can do at the gym. Nitro Gym has all the quality equipment that you need for the best bench press training sessions. Many bodybuilders make the bench press a centerpiece of their chest training, and for good reason.
The goal of a bodybuilder doing bench press is to develop a full chest that is proportional to other body parts. With time, you can modify the bench press in different ways so it provides you with the most effective workout for creating muscle growth.