In our modern, fast-paced world, taking care of our health has become increasingly important. One of the key components of a healthy lifestyle is regular exercise, and cardio workouts are a popular choice for many people. Not only do they help improve cardiovascular health, but they can also aid in weight loss, increase energy levels, … Read more
Strength training and weightlifting are forms of exercise that can be highly beneficial for women, just like they are for men. These types of exercises help to increase muscle strength, bone density, metabolism, and overall fitness. However, female weightlifters may face unique challenges and considerations that are specific to their gender. One challenge that female … Read more
Many individuals struggle to find the motivation, knowledge, and accountability necessary to reach their health and wellness goals in the realm of fitness. However, hiring a personal trainer can be a game-changing solution. While some may consider hiring a personal trainer an unnecessary expense, the advantages of collaborating with a professional fitness coach can make … Read more
Fitness quintessentials always have this dilemma that is whether to count calories or count macronutrients while planning a perfect diet. Here professionals at the gym in Al Barsha discloses how macronutrients are different from calories. Macronutrients:- Macronutrients are a category of nutrients including carbohydrates, proteins,and fats that are present in foods in large amounts. Let’s … Read more
Having a weekly fitness plan is crucial if you want to lose weight. Exercise is an essential component of weight loss as it helps you build lean muscle mass, boosts metabolism and helps you burn more calories even when you’re not exercising. Our professionals at the gym in Al Barsha explain the importance of keeping … Read more
It’s important to strengthen the upper body for a variety of reasons, and it is pretty sure we all wish we could be stronger. As individuals, we rely on it to perform practical tasks, such as lifting heavy objects, reaching beyond our reach, or carrying things that are heavy. We all lose muscles at some … Read more
Everything in your body is precious. Every part of your body has to be given equal importance when considering exercises. Your legs are incredibly important for many reasons. Regular exercises such as walking, running, cycling etc are essential for overall health, more than that legs play a crucial role in enabling physical activity and it … Read more
People are always confused with how to choose the best v/s worst protein for the upliftment of your health. Protein is an integral macronutrient that is needed by the body for infinite functions such as reconstructing and renovating tissues, generating enzymes and hormones, and nurturing healthy bones, muscles, and skin. It is significant to eat … Read more
Many of us are aware of the physical benefits of exercise: managing weight, building strong muscles and bones, lowering blood pressure, high stamina, and improved mood, just to name a few. But what about the mental health benefits of exercise? From removing depression and anxiety to keeping your memory power high, there is no compromise … Read more
A journal is the best tool to carve yourself out, and it is really helpful to maintain a sound life. But most people neglect or forget to keep a food journal. Research shows that many people’s New Year’s resolutions are to keep a healthy diet and maintain a proper physique, and it is really sad … Read more
