Finding time to cook a healthy dinner can be hard, but it doesn’t have to be. Here are ten quick and easy dinner recipes you can make in under 30 minutes. And if you’re looking to pair your healthy eating with a great workout, check out Nitro Gym in DSO and Al Barsha.
- Grilled Chicken and Veggie Skewers
- Ingredients: Chicken breast, bell peppers, zucchini, cherry tomatoes, olive oil, salt, pepper, garlic powder, Italian seasoning.
- Instructions: Cut the chicken and veggies into bite-sized pieces. Toss them with olive oil and seasonings. Thread them onto skewers and grill for 10-15 minutes, turning occasionally.
- Shrimp Stir-Fry
- Ingredients: Shrimp, mixed vegetables (like broccoli, carrots, snap peas), soy sauce, garlic, ginger, olive oil.
- Instructions: Saute garlic and ginger in olive oil. Add shrimp and cook until pink. Remove the shrimp, stir-fry the veggies until tender, then add the shrimp back. Toss with soy sauce.
- Chickpea and Spinach Curry
- Ingredients: Chickpeas, spinach, onion, garlic, ginger, curry powder, coconut milk, olive oil.
- Instructions: Saute onion, garlic, and ginger in olive oil. Add curry powder and cook for a minute. Stir in chickpeas and coconut milk, simmer for 10 minutes. Add spinach and cook until wilted.
- Greek Yogurt Chicken Salad
- Ingredients: Cooked chicken breast, Greek yogurt, celery, grapes, almonds, lemon juice, salt, pepper.
- Instructions: Shred chicken and mix with Greek yogurt, diced celery, halved grapes, chopped almonds, lemon juice, salt, and pepper. Serve in lettuce wraps or on whole-grain bread.
- Egg Fried Rice with Vegetables
- Ingredients: Brown rice, eggs, mixed vegetables (like peas, carrots, corn), soy sauce, garlic, green onions, olive oil.
- Instructions: Saute garlic in olive oil. Add cooked rice and vegetables, stir-fry for a few minutes. Push to the side, scramble eggs in the pan, then mix everything together. Add soy sauce and chopped green onions.
- Chickpea Salad Wraps
- Ingredients: Chickpeas, cucumber, cherry tomatoes, red onion, feta cheese, lemon juice, olive oil, salt, pepper, whole wheat wraps.
- Instructions: Mash chickpeas slightly, mix with diced cucumber, halved cherry tomatoes, chopped red onion, and crumbled feta. Dress with lemon juice, olive oil, salt, and pepper. Spoon into whole wheat wraps.
- Vegetable Tacos
- Ingredients: Mixed vegetables (like bell peppers, zucchini, corn), black beans, taco seasoning, olive oil, corn tortillas, avocado, salsa.
- Instructions: Sauté mixed vegetables in olive oil, add black beans and taco seasoning. Spoon into warmed corn tortillas and top with sliced avocado and salsa.
- Tuna and Avocado Salad
- Ingredients: Canned tuna, avocado, cucumber, red onion, lime juice, cilantro, salt, pepper.
- Instructions: Mix drained tuna with diced avocado, chopped cucumber, and red onion. Dress with lime juice, chopped cilantro, salt, and pepper.
- Broccoli and Chicken Stir-Fry
- Ingredients: Chicken breast, broccoli, soy sauce, honey, garlic, ginger, olive oil.
- Instructions: Sauté garlic and ginger in olive oil. Add sliced chicken and cook until browned. Add broccoli and stir-fry until tender. Mix soy sauce and honey, pour over chicken and broccoli, toss to coat.
- Cauliflower Fried Rice
- Ingredients: Cauliflower rice, peas, carrots, green onions, eggs, soy sauce, garlic, ginger, olive oil.
- Instructions: Sauté garlic and ginger in olive oil. Add cauliflower rice, peas, and carrots, stir-fry until tender. Push to the side, scramble eggs in the pan, then mix everything together. Add soy sauce and chopped green onions.
Extra Tips for Quick, Healthy Dinners
- Prep Ahead: Chop veggies, marinate proteins, or cook grains in advance to save time.
- One-Pan Meals: Minimize cleanup with recipes that use only one pan.
- Frozen Veggies: They’re just as nutritious as fresh and can save you prep time.
- Simple Seasonings: Use herbs, spices, and citrus to add flavor quickly without extra calories.
Eating healthy doesn’t have to be time-consuming. With these quick and easy recipes, you can enjoy nutritious meals without spending hours in the kitchen. Pair your healthy dinners with a great workout at Nitro Gym in DSO and Al Barsha to stay fit and energized. Enjoy your meals and stay healthy!