Fitness quintessentials always have this dilemma that is whether to count calories or count macronutrients while planning a perfect diet. Here professionals at the gym in Al Barsha discloses how macronutrients are different from calories.
Macronutrients are a category of nutrients including carbohydrates, proteins,and fats that are present in foods in large amounts. Let’s examine one by one:-
- Carbohydrates: Carbohydrates are the primary source of energy for the body. They are broken down into glucose, which is then used by the body to fuel cellular processes. Good sources of carbohydrates include fruits, vegetables, whole grains, and legumes.
- Proteins: Proteins are essential for building and repairing tissues in the body, as well as for the production of enzymes and hormones. Good sources of protein include meat, fish, eggs, dairy products, legumes, and nuts.
- Fats: Fats provide energy for the body and help to absorb and transport certain vitamins. They also play a role in hormone production and cell membrane function. Good sources of healthy fats include nuts, seeds, avocados, fatty fish, and olive oil.
Counting macronutrients in your diet can be important for a few reasons:
- Weight management: Counting macronutrients can help you manage your weight by ensuring that you are consuming the right balance of nutrients. For example, if you want to lose weight, you might aim to eat fewer carbohydrates and more protein, as protein can help you feel full and satisfied while reducing your overall calorie intake.
- Athletic performance: Athletes and fitness enthusiasts often count macronutrients to optimize their performance. Depending on their sport or activity, they may need to consume more or less of certain macronutrients to support their goals.
- Nutrient deficiencies: Counting macronutrients can help you identify if you are not getting enough of a particular nutrient. For example, if you are not consuming enough carbohydrates, you may feel tired and sluggish, while not getting enough protein can result in muscle loss.
- Health conditions: Counting macronutrients may be helpful if you have certain health conditions, such as diabetes or heart disease. By tracking your carbohydrate, fat, and protein intake, you can manage your blood sugar levels or reduce your risk of developing cardiovascular disease.
However, it’s important to note that counting macronutrients is not necessary for everyone, and it can be time-consuming and tedious. It’s always a good idea to consult with a registered dietitian or healthcare professional before making any significant changes to your diet.
Calories are a measure of energy. They are used to quantify the amount of energy in the food and drinks that we consume. When we consume food or drinks that contain calories, our body uses that energy to perform basic functions such as breathing, circulating blood, and maintaining body temperature, as well as more active functions like physical activity and exercise.
The number of calories in a particular food or drink is determined by the amount of macronutrients it contains. Carbohydrates and proteins contain 4 calories per gram, whereas fats contain 9 calories. Calorie intake is an important factor in weight management. Consuming more calories than your body needs can lead to weight gain, while consuming fewer calories than your body needs can lead to weight loss. However, it’s important to note that calorie needs vary depending on factors such as age, sex, height, weight, and physical activity level. It’s always a good idea to consult with a registered dietitian or healthcare professional before making any significant changes to your calorie intake.
Counting calories can be important for a few reasons:
- Weight management: Counting calories can help you manage your weight by ensuring that you are consuming the right amount of energy for your body’s needs. If you consume more calories than your body needs, you are likely to gain weight, while consuming fewer calories than your body needs can lead to weight loss.
- Awareness: Counting calories can help you become more aware of what you are eating and drinking. It can help you identify patterns in your eating habits and highlight areas where you may need to make changes to improve your overall health.
- Portion control: Counting calories can help you understand appropriate portion sizes for different foods. This can be particularly helpful if you are trying to lose weight or if you have difficulty controlling your food intake.
- Health conditions: Counting calories may be helpful if you have certain health conditions, such as diabetes or heart disease. By tracking your calorie intake, you can manage your blood sugar levels or reduce your risk of developing cardiovascular disease.
Additionally, focusing solely on calorie counting can lead to an unhealthy preoccupation with food and weight, and it may not take into account the quality of the food being consumed. Therefore, it is important to prioritise a balanced and healthy diet, rather than just focusing on calorie intake.
Diet experts at our gym in Dubai Silicon Oasis recommend that everyone be aware of their body type, nutritional preferences, and health conditions to enable one to choose what is best for themselves. Always keep in mind that it is better to consult your dieticians about tailoring your routine rather than making the decision on your own!