Healthy snacking is an essential part of a balanced diet. It helps you stay energized throughout the day and prevents overeating during meals. Choosing snacks under 100 calories can be a game-changer, especially if you’re aiming to manage your weight. This blog will explore the benefits of low-calorie snacks and provide a list of 20 options that are both delicious and nutritious.
Why Choose Snacks Under 100 Calories?
Selecting snacks that are under 100 calories is a smart choice for several reasons:
- Helps Manage Weight: Low-calorie snacks are a great way to satisfy your hunger without adding too many extra calories. This makes it easier to maintain or lose weight.
- Keeps Hunger at Bay: These snacks help you stay full between meals, reducing the temptation to overeat when it’s time to eat.
- Increase Energy Levels: Light snacks provide a quick energy boost without the heaviness that often comes with more calorie-dense foods.
List of 20 Healthy Snacks
Here are 20 healthy snacks, each under 100 calories:
- Apple Slices with Peanut Butter: A few apple slices with a teaspoon of peanut butter provide a satisfying mix of fibre and protein.
- Greek Yoghurt with Honey: A small serving of Greek yoghurt with a spoon of honey is both creamy and sweet.
- Almonds: About 14 almonds are a perfect snack, rich in healthy fats and protein.
- Carrot Sticks with Hummus: Dip a handful of carrot sticks in hummus for a crunchy and filling snack.
- Cucumber Slices with Cottage Cheese: A few slices of cucumber topped with a spoonful of cottage cheese offer a refreshing and low-calorie option.
- Strawberries: One cup of strawberries is naturally sweet and full of vitamin C.
- Air-Popped Popcorn: Three cups of air-popped popcorn is light, airy, and satisfying.
- Hard-Boiled Egg: A single hard-boiled egg is a protein-packed snack that keeps you full longer.
- Rice Cakes with Avocado: Spread a thin layer of avocado on a rice cake for a crunchy and creamy snack.
- Grapes: A small bunch of grapes is easy to eat on the go and provides natural sugars for energy.
- Celery Sticks with Almond Butter: Celery sticks with a teaspoon of almond butter are both crunchy and satisfying.
- Blueberries: One cup of blueberries is rich in antioxidants and has a sweet-tart flavour.
- Cherry Tomatoes with Mozzarella: A handful of cherry tomatoes with a small piece of mozzarella cheese is a tasty, Italian-inspired snack.
- Baby Carrots: A small serving of baby carrots is crunchy, sweet, and full of fibre.
- Pineapple Chunks: A cup of pineapple chunks offers a tropical taste and a good source of vitamin C.
- Zucchini Chips: Baked zucchini chips are a low-calorie alternative to regular chips.
- Orange Slices: One medium orange is refreshing, juicy, and a great source of vitamin C.
- Dried Apricots: A few dried apricots provide natural sweetness and are rich in fibre.
- Cherry Tomatoes: A cup of cherry tomatoes is a hydrating and low-calorie snack.
- Edamame: Half a cup of steamed edamame offers a good amount of protein and fibre.
Tips for Healthy Snacking
- Choose Whole, Unprocessed Foods: Whole foods like fruits, vegetables, and nuts are packed with nutrients and keep you full longer.
- Pay Attention to Portion Sizes: Even healthy snacks can add up if you’re not mindful of portion sizes.
- Plan and Prep Snacks Ahead of Time: Having healthy snacks prepared and ready to go makes it easier to stick to your health goals.
Conclusion
Incorporating snacks under 100 calories into your diet can help you maintain your energy levels and manage your weight more effectively.
Remember to choose snacks that are whole, unprocessed, and rich in nutrients. By keeping your snacks healthy and low-calorie, you’ll be more likely to stay on track with your fitness goals, whether you’re at home or hitting the Nitro Gym in DSO & Al Barsha.