You sign up for a gym membership with the best intentions, picturing yourself a sculpted warrior conquering the weight rack. But then, life gets in the way, and your membership card joins the dusty ranks of the unused yoga mat! However, the dream of a healthier, fitter you does not have to fade! Exercise offers … Read more
Ever crush a workout, feeling like a total gym boss, only to wake up the next day feeling like you got hit by a truck? That is Delayed Onset Muscle Soreness (DOMS) for you. It is the not-so-fun side effect of pushing your muscles to new limits. It is that achy, stiff feeling that can … Read more
Maintaining a fitness routine throughout the year can be challenging as the seasons change. Adapting your workouts to fit the summer and winter months makes sure you stay motivated, safe, and effective in your fitness journey. Here’s how you can tweak your exercise routine to suit each season, according to the experts at Nitro Gym … Read more
The holiday season is a time for celebration, family gatherings, and yummy foods. However, it can also be a challenging period for maintaining fitness goals. With a few strategic approaches, you can enjoy the festivities without sacrificing your health. Here are some tips to stay fit during the holiday season: 1. Plan Ahead Meal Prep: Prepare … Read more
Choosing between yoga and weightlifting can be a challenging decision for anyone looking to improve their fitness and overall well-being. Both offer unique benefits and can be personalised to fit individual goals. Here’s a comprehensive guide to help you determine which might be the best fit for your lifestyle and fitness objectives. Understanding Yoga Yoga … Read more
Whether you’ve been going to the gym for a while or you’re just starting out, injuries can happen to anyone. Things like sprains (when you stretch or tear a ligament), strains (when you pull or tear a muscle), and overuse injuries (when you use a part of your body too much) can get in the … Read more
Knowing how hormones, exercise, and body changes are linked is important for anyone aiming to get fit. Hormones are like your body’s managers, controlling things like how fast you burn calories, build muscles, and lose fat. In this blog, we’ll explain how hormones affect how your body responds to exercise and changes its shape. Hormones … Read more
Sports nutrition and staying hydrated are super important for athletes because they help you perform better, recover faster, and stay healthy. Whether you’re a pro athlete or just love being active, knowing the basics of what to eat and drink is key to reaching your fitness goals and doing your best in sports. So, let’s … Read more
Starting a workout routine is a great step towards improving your health and fitness, but knowing how to safely increase weight and resistance as you progress is essential for avoiding injury and maximizing results. In this blog, we’ll explore some tips and strategies to help beginners safely increase weight and resistance in their workouts, ensuring … Read more
As we get older, our bodies change naturally, but that doesn’t mean we have to give up on being healthy and full of energy. For women who are 50 or older, it’s really important to keep moving and stay active to stay healthy and energetic. In this blog, we’ll talk about some important fitness tips … Read more
