{"id":7485,"date":"2026-10-19T12:58:28","date_gmt":"2026-10-19T08:58:28","guid":{"rendered":"https:\/\/nitrogymuae.com\/?p=7485"},"modified":"2026-10-19T13:00:18","modified_gmt":"2026-10-19T09:00:18","slug":"how-to-lose-10kg-in-3-months","status":"publish","type":"post","link":"https:\/\/nitrogymuae.com\/index.php\/how-to-lose-10kg-in-3-months\/","title":{"rendered":"How to Lose 10 kg in 3 Months: 6-Step Realistic Gym Plan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7485\" class=\"elementor elementor-7485\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b04121a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b04121a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf742ca\" data-id=\"bf742ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-afd5fdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afd5fdc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ab174d8\" data-id=\"ab174d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d457518 elementor-widget elementor-widget-heading\" data-id=\"d457518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to Lose 10 kg in 3 Months: 6-Step Realistic Gym Plan<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ade77 elementor-widget elementor-widget-text-editor\" data-id=\"e3ade77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Wondering how to lose 10kg in 3 months, but not sure where to begin? You don&#8217;t have to spend your whole day at the gym. And you don&#8217;t have to give up every food you love. Just make a plan you can follow every week. Will 10 kg work for everyone? Not always. Your weight, health, and daily routine all matter.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we&#8217;ll look at six simple steps to help you plan your gym sessions, make better food choices, and work towards your weight loss goal.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0dc4d elementor-widget elementor-widget-button\" data-id=\"9b0dc4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nitrogymuae.com\/index.php\/al-barsha-lulu\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Know more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce416e elementor-widget elementor-widget-image\" data-id=\"3ce416e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"597\" src=\"https:\/\/nitrogymuae.com\/wp-content\/uploads\/2026\/10\/how-to-lose-10kg-in-3-months-1024x597.png\" class=\"attachment-large size-large wp-image-7486\" alt=\"how to lose 10kg in 3 months\" srcset=\"https:\/\/nitrogymuae.com\/wp-content\/uploads\/2026\/10\/how-to-lose-10kg-in-3-months-1024x597.png 1024w, https:\/\/nitrogymuae.com\/wp-content\/uploads\/2026\/10\/how-to-lose-10kg-in-3-months-300x175.png 300w, https:\/\/nitrogymuae.com\/wp-content\/uploads\/2026\/10\/how-to-lose-10kg-in-3-months-768x448.png 768w, https:\/\/nitrogymuae.com\/wp-content\/uploads\/2026\/10\/how-to-lose-10kg-in-3-months.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c7b5a elementor-widget elementor-widget-heading\" data-id=\"c8c7b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Set a Realistic Goal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75472b elementor-widget elementor-widget-text-editor\" data-id=\"c75472b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Need a realistic <a href=\"https:\/\/nitrogymuae.com\/index.php\/slim-fit-weight-loss-plan\/\">weight loss plan<\/a> in Dubai? Start with your weight and your fitness level today. Ten kg in three months is about 0.8 kg a week. That works for some people, not for all.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#8217;t force your body for a date. Go slow and keep it steady.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your goals small.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go to the gym on the days you planned.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make your meals a little better every week.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walk more during the day.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay with it for a few weeks. You&#8217;ll start to see a difference, and it won&#8217;t feel hard.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09a01b2 elementor-widget elementor-widget-heading\" data-id=\"09a01b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Combine Cardio and Weight Training\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5e9a99 elementor-widget elementor-widget-text-editor\" data-id=\"c5e9a99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cardio gets you burning calories. Lifting keeps your muscles from shrinking as you lose weight, so you don&#8217;t end up soft and weak. AIf you look up a lose 10kg gym plan, you&#8217;ll see a good one has both.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try adding these to your routine:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Treadmill: Just walk at the start. Go faster when it feels okay.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cycling: Good for your fitness, and it won&#8217;t hurt your knees much.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight training: Use your legs, back, chest and arms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elliptical: You move your arms and legs together. It&#8217;s a good <a href=\"https:\/\/www.health.harvard.edu\/exercise-and-fitness\/a-fresh-approach-to-cardio-exercises\">cardio workout<\/a>.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">First time at a <a href=\"https:\/\/nitrogymuae.com\/index.php\/al-barsha-lulu\/\">gym in Al Barsha<\/a>? Get a trainer to help you choose what to do and teach you the right form.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-058c67e elementor-widget elementor-widget-heading\" data-id=\"058c67e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Make Simple Changes to Your Diet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79dccf9 elementor-widget elementor-widget-text-editor\" data-id=\"79dccf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">People often ask how to lose 10 kg fast, but crash diets aren&#8217;t the answer. Your diet matters, but you don&#8217;t have to stop eating rice. You don&#8217;t have to give up your favourite food. Just eat a bit less of it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A few easy things to try:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add an egg, some fish, chicken, or beans to your meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have some vegetables with lunch and dinner.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#8217;t drink fruit juice every day. Eat the fruit instead.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink water. Keep a bottle with you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try not to have sugary drinks and snacks all the time.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Skipping meals or starving yourself won&#8217;t help you. You&#8217;ll get tired, and you won&#8217;t have the energy for your workout.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f827ff elementor-widget elementor-widget-heading\" data-id=\"8f827ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Stay Active Outside the Gym<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8a5f8 elementor-widget elementor-widget-text-editor\" data-id=\"5a8a5f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Your 3-month weight loss plan shouldn&#8217;t end at the gym door. Going to the gym is a good start, but it&#8217;s only an hour or so of your day. What you do the rest of the time matters too. If you&#8217;re sitting for most of it, moving around a little more can make a real difference.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On your break, step out and walk for a few minutes. Take the stairs when you&#8217;re not in a rush, and go for a short walk after dinner. Little things like these add up. Count your steps for a few days to see where you are now, then aim for a bit more. Just go up slowly. Whatever you pick, it should fit your day, or you&#8217;ll drop it by next week.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71aabc7 elementor-widget elementor-widget-heading\" data-id=\"71aabc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Get Enough Sleep and Rest\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c36fe1 elementor-widget elementor-widget-text-editor\" data-id=\"3c36fe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you want to lose 10kg in 90 days, your rest matters as much as your training. If you don&#8217;t sleep well, your workout will show it. You feel tired, you get hungry all the time, and you can&#8217;t lift like you normally do. So here&#8217;s how you can look after your rest:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get 7 to 9 hours of sleep. It really helps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a few rest days every week.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep drinking water, even on days you don&#8217;t train.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Too tired today? Then don&#8217;t force it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Did a heavy workout? Leave that muscle alone for a day or two.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember, you don&#8217;t get fit while you&#8217;re working out. You get fit while your body rests. So don&#8217;t skip your rest.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddff62c elementor-widget elementor-widget-heading\" data-id=\"ddff62c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Track Your Progress\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6e33c2 elementor-widget elementor-widget-text-editor\" data-id=\"a6e33c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Knowing how to lose 10kg in 3 months also means tracking your progress. Don&#8217;t expect your weight to drop every week. Water in your body can change what the scale shows, and so can plenty of normal things. And look at the other signs too. You might be lifting more, or you may not get tired as fast in your workout. If your weight gets stuck, don&#8217;t just eat less. Start by noting your meals and how active you are. If you&#8217;re confused, talk to a trainer or a dietitian.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89a57a1 elementor-widget elementor-widget-heading\" data-id=\"89a57a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90d0006 elementor-widget elementor-widget-elementskit-faq\" data-id=\"90d0006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n                <div class=\"elementskit-single-faq elementor-repeater-item-c2fb2e4\">\n           <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">\n                    How long should I work out at the gym each day?                <\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                Begin with 30 to 60 minutes a day. That's good enough for most people. Already fit? You can go a little longer. Just started? Even 30 minutes is fine. Don't rush it. Add more time bit by bit, when your body feels ready for it.            <\/div>\n        <\/div>\n                <div class=\"elementskit-single-faq elementor-repeater-item-aecfd4f\">\n           <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">\n                    What should I eat before going to the gym?                <\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                Have something light before you train. A banana, some oats or a cup of curd is enough. Eat about an hour before your workout. That way your stomach feels light. Don't go to the gym right after a full meal. You may feel heavy and tired while you exercise.\n            <\/div>\n        <\/div>\n                <div class=\"elementskit-single-faq elementor-repeater-item-3233aa2\">\n           <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">\n                    Is it okay to work out every day for weight loss?                <\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                Yes, you can. But don't go hard every day. Your body needs rest to get stronger. Take a day or two off every week. On those days, a slow walk is enough for you.            <\/div>\n        <\/div>\n                                <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How long should I work out at the gym each day?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Begin with 30 to 60 minutes a day. That's good enough for most people. Already fit? You can go a little longer. Just started? Even 30 minutes is fine. Don't rush it. Add more time bit by bit, when your body feels ready for it.\"}},{\"@type\":\"Question\",\"name\":\"What should I eat before going to the gym?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Have something light before you train. A banana, some oats or a cup of curd is enough. Eat about an hour before your workout. That way your stomach feels light. Don't go to the gym right after a full meal. You may feel heavy and tired while you exercise.\\n\"}},{\"@type\":\"Question\",\"name\":\"Is it okay to work out every day for weight loss?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, you can. But don't go hard every day. Your body needs rest to get stronger. Take a day or two off every week. On those days, a slow walk is enough for you.\"}}]}<\/script>\n                \n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5afb3ce elementor-widget elementor-widget-heading\" data-id=\"5afb3ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24968dd elementor-widget elementor-widget-text-editor\" data-id=\"24968dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div role=\"feed\" aria-label=\"Chat messages\" aria-describedby=\"_r_m8_\" aria-busy=\"false\" data-find-provider-scope=\"\">\n<div data-sizer-excess=\"0\">\n<div data-index=\"199\" data-last-message=\"true\">\n<div tabindex=\"0\" role=\"article\" aria-setsize=\"200\" aria-posinset=\"200\" aria-label=\"Message 200 of 200\">\n<div data-test-render-count=\"1\">\n<div class=\"group\">\n<div class=\"contents\">\n<div class=\"group relative relative pb-[var(--msg-assistant-pb,0.75rem)]\" data-is-streaming=\"false\">\n<div class=\"font-claude-response relative leading-[1.65rem] [&amp;_pre&gt;div]:bg-bg-000\/50 [&amp;_pre&gt;div]:border-0.5 [&amp;_pre&gt;div]:border-border-400 [&amp;_.ignore-pre-bg&gt;div]:bg-transparent [&amp;_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&amp;_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&amp;_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&amp;_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8\">\n<div class=\"standard-markdown grid-cols-1 grid [&amp;_&gt;_*]:min-w-0 gap-3 standard-markdown\">\n<p><span style=\"font-weight: 400;\">Ten kilos in three months? It&#8217;s possible for many people. Follow these steps, and you can lose 10kg in 3 months. You don&#8217;t need a crash diet or a very hard workout plan. Just go to the gym regularly. Eat proper meals. Sleep well. Change one small thing at a time, so you don&#8217;t give up. Your friend may lose weight faster than you. That&#8217;s okay. Go at your own speed. Everybody&#8217;s body moves at a different speed. What really counts is the habits, since you&#8217;ll still have them when the 10 kg is gone. Looking for a gym near you? Check out <a href=\"https:\/\/nitrogymuae.com\">Nitro Gym<\/a>.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-782bcaa elementor-widget elementor-widget-button\" data-id=\"782bcaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nitrogymuae.com\/index.php\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How to Lose 10 kg in 3 Months: 6-Step Realistic Gym Plan Wondering how to lose 10kg in 3 months, but not sure where to begin? You don&#8217;t have to spend your whole day at the gym. And you don&#8217;t have to give up every food you love. Just make a plan you can follow [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-7485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Lose 10kg in 3 Months: 6-Step Gym Plan That Works<\/title>\n<meta name=\"description\" content=\"Wondering how to lose 10kg in 3 months? 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