{"id":2132,"date":"2023-02-03T17:12:13","date_gmt":"2023-02-03T13:12:13","guid":{"rendered":"https:\/\/nitrogymuae.com\/?p=2132"},"modified":"2026-09-28T13:36:43","modified_gmt":"2026-09-28T09:36:43","slug":"diet-is-just-as-important-as-fitness-according-to-experts","status":"publish","type":"post","link":"https:\/\/nitrogymuae.com\/index.php\/diet-is-just-as-important-as-fitness-according-to-experts\/","title":{"rendered":"Why Diet is Just as Important as Fitness; According to experts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2132\" class=\"elementor elementor-2132\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6b68ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6b68ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9866258\" data-id=\"9866258\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e18f586 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e18f586\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7e1c931\" data-id=\"7e1c931\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-680a89e elementor-widget elementor-widget-heading\" data-id=\"680a89e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why Diet Is Just as Important as Fitness: According to Experts<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c232e4 elementor-widget elementor-widget-text-editor\" data-id=\"9c232e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you train hard every week but still wonder why your body barely changes? The answer often lies in how diet and fitness work together. Many people believe exercise alone drives weight loss, but experts agree that what you eat matters just as much as how you train. At Nitro Gym, our trainers and dietitians see this every day. In this guide, we explain the importance of diet and exercise, how diet affects fitness, and how to build habits that last.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-291f962 elementor-widget elementor-widget-button\" data-id=\"291f962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nitrogymuae.com\/index.php\/dubai-silicon-oasis\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Know more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b82b9f9 elementor-widget elementor-widget-image\" data-id=\"b82b9f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"597\" src=\"https:\/\/nitrogymuae.com\/wp-content\/uploads\/2023\/02\/Diet-and-Fitness-1024x597.png\" class=\"attachment-large size-large wp-image-7324\" alt=\"Diet and Fitness\" srcset=\"https:\/\/nitrogymuae.com\/wp-content\/uploads\/2023\/02\/Diet-and-Fitness-1024x597.png 1024w, https:\/\/nitrogymuae.com\/wp-content\/uploads\/2023\/02\/Diet-and-Fitness-300x175.png 300w, https:\/\/nitrogymuae.com\/wp-content\/uploads\/2023\/02\/Diet-and-Fitness-768x448.png 768w, https:\/\/nitrogymuae.com\/wp-content\/uploads\/2023\/02\/Diet-and-Fitness.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abecef2 elementor-widget elementor-widget-heading\" data-id=\"abecef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercise Alone Cannot Deliver Weight Loss\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-20fe96c elementor-widget elementor-widget-text-editor\" data-id=\"20fe96c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Regular exercise improves heart health, strength, and mood. But exercising while ignoring your diet is not an effective weight-loss strategy. No matter how hard you train, results stall without dietary changes.<\/p>\n<p dir=\"ltr\">Weight loss depends on a calorie deficit, meaning you burn more calories than you eat. Diet controls the intake side of that equation, which is why diet and exercise for weight loss must go together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd93e0 elementor-widget elementor-widget-heading\" data-id=\"1bd93e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why Exercise Increases Your Appetite\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd9b0ca elementor-widget elementor-widget-text-editor\" data-id=\"dd9b0ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Ever finished a session and felt ready to eat a huge meal? That is normal. Your body burns energy during workouts and signals hunger to replace it. Hunger is not a sign that something is wrong. It is a natural response to changing your routine.<\/p>\n<p dir=\"ltr\">As your training intensity rises, adjust your intake with balanced meals and planned snacks rather than skipping food.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be79190 elementor-widget elementor-widget-heading\" data-id=\"be79190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Nutrition Fuels Your Workouts\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-905de29 elementor-widget elementor-widget-text-editor\" data-id=\"905de29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Nutrition and fitness are directly linked because food is your body&#8217;s fuel. A diet heavy in junk food leaves you sluggish, while nutritious meals give you steady energy and motivation. A healthy diet for fitness should include:<\/p>\n<ul dir=\"ltr\">\n<li><strong>Complex carbohydrates<\/strong> (oats, brown rice, sweet potatoes) for sustained energy before training<\/li>\n<li><strong>Lean protein<\/strong> (eggs, chicken, fish, legumes) to repair and build muscle after workouts<\/li>\n<li><strong>Healthy fats<\/strong> (nuts, avocado, olive oil) to support hormones and joint health<\/li>\n<li><strong>Plenty of water<\/strong> to maintain performance and prevent fatigue<\/li>\n<\/ul>\n<p dir=\"ltr\">Skipping a <a href=\"https:\/\/nitrogymuae.com\/index.php\/pre-workout-meals-that-improve-performance\/\">pre-workout meal<\/a> can limit your energy and reduce the calories you burn. Refuelling afterwards with carbs and protein helps recovery and supports the importance of nutrition in fitness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fab08e elementor-widget elementor-widget-heading\" data-id=\"4fab08e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diet and Fitness Together Give Results<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14fd6c2 elementor-widget elementor-widget-text-editor\" data-id=\"14fd6c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Fitness burns fat, builds muscle, and tones your body. Diet supplies the nutrients your body needs to function and recover. Neither can replace the other:<\/p>\n<ul dir=\"ltr\">\n<li>A tough workout plan with a poor diet will not deliver the results you expect.<\/li>\n<li>A&nbsp;<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\">nutritious diet<\/a>&nbsp;without regular exercise will bring slower change.<\/li>\n<\/ul>\n<p dir=\"ltr\">Combine a <a href=\"https:\/\/nitrogymuae.com\/index.php\/hiit-classes-silicon-oasis-schedule-benefits\/\">healthy diet and exercise<\/a>, and you reach your goals faster. Many coaches use the &#8220;80% nutrition, 20% exercise&#8221; rule of thumb to show how much food choices influence body composition. It is not an exact science, but it highlights an important point: nutrition deserves top priority in your plan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a21d5f elementor-widget elementor-widget-heading\" data-id=\"7a21d5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Use Gym Progress Tracking to Stay on Course\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4164f elementor-widget elementor-widget-text-editor\" data-id=\"6f4164f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Guessing rarely works. Gym progress tracking helps you see how diet and training affect your results. Record your weekly weight, body measurements, strength levels, and meals. When progress stalls, your data shows whether the issue is food, training, or recovery. Consult a dietitian before making major changes to your eating plan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f50bf74 elementor-widget elementor-widget-heading\" data-id=\"f50bf74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get Expert Support at Nitro Gym<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208e119 elementor-widget elementor-widget-text-editor\" data-id=\"208e119\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Guidance makes the journey easier. Nitro Gym offers experienced dietitians who create personalised diet charts and workout routines around your goals.<\/p>\n<ul dir=\"ltr\">\n<li><strong>Gym in Dubai Silicon Oasis:<\/strong> Visit our dietitians and trainers at <a href=\"https:\/\/nitrogymuae.com\/index.php\/dubai-silicon-oasis\/\">Nitro Gym Silicon Oasis<\/a>.<\/li>\n<li><strong>Gym in Al Barsha:<\/strong> Train with expert support at <a href=\"https:\/\/nitrogymuae.com\/index.php\/al-barsha-lulu\/\">Nitro Gym Al Barsha<\/a>.<\/li>\n<\/ul>\n<p dir=\"ltr\">Whether you are looking for a gym in Dubai Silicon Oasis or a gym in Al Barsha, Nitro Gym helps you combine training and nutrition for lasting results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-316a095 elementor-widget elementor-widget-heading\" data-id=\"316a095\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-682ad89 elementor-widget elementor-widget-elementskit-faq\" data-id=\"682ad89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n                <div class=\"elementskit-single-faq elementor-repeater-item-c2fb2e4\">\n           <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">\n                    Is diet more important than exercise for weight loss?                <\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                Both matter, but diet has a larger effect on calorie balance. Exercise supports fat loss, muscle growth, and overall health.            <\/div>\n        <\/div>\n                <div class=\"elementskit-single-faq elementor-repeater-item-aecfd4f\">\n           <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">\n                    What should I eat before and after a workout?                <\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                Before training, eat carbs with a little protein. Afterwards, eat protein with carbs to support recovery.            <\/div>\n        <\/div>\n                <div class=\"elementskit-single-faq elementor-repeater-item-3233aa2\">\n           <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">\n                    Can I lose weight by only eating healthy?                <\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                Yes, a calorie deficit can lead to weight loss. Adding exercise improves muscle tone, strength, and long-term results.            <\/div>\n        <\/div>\n                                <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Is diet more important than exercise for weight loss?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Both matter, but diet has a larger effect on calorie balance. Exercise supports fat loss, muscle growth, and overall health.\"}},{\"@type\":\"Question\",\"name\":\"What should I eat before and after a workout?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Before training, eat carbs with a little protein. Afterwards, eat protein with carbs to support recovery.\"}},{\"@type\":\"Question\",\"name\":\"Can I lose weight by only eating healthy?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, a calorie deficit can lead to weight loss. Adding exercise improves muscle tone, strength, and long-term results.\"}}]}<\/script>\n                \n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf6ec0 elementor-widget elementor-widget-heading\" data-id=\"6bf6ec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94965bc elementor-widget elementor-widget-text-editor\" data-id=\"94965bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div role=\"feed\" aria-label=\"Chat messages\" aria-describedby=\"_r_m8_\" aria-busy=\"false\" data-find-provider-scope=\"\">\n<div data-sizer-excess=\"0\">\n<div data-index=\"199\" data-last-message=\"true\">\n<div tabindex=\"0\" role=\"article\" aria-setsize=\"200\" aria-posinset=\"200\" aria-label=\"Message 200 of 200\">\n<div data-test-render-count=\"1\">\n<div class=\"group\">\n<div class=\"contents\">\n<div class=\"group relative relative pb-[var(--msg-assistant-pb,0.75rem)]\" data-is-streaming=\"false\">\n<div class=\"font-claude-response relative leading-[1.65rem] [&amp;_pre&gt;div]:bg-bg-000\/50 [&amp;_pre&gt;div]:border-0.5 [&amp;_pre&gt;div]:border-border-400 [&amp;_.ignore-pre-bg&gt;div]:bg-transparent [&amp;_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&amp;_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&amp;_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&amp;_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8\">\n<div class=\"standard-markdown grid-cols-1 grid [&amp;_&gt;_*]:min-w-0 gap-3 standard-markdown\">\n<p>The food you eat is the fuel for your body. Results come from combining diet and fitness, so do not neglect either. Start with small, consistent changes such as planning balanced meals, staying hydrated, and using gym progress tracking to see what is working. With expert guidance from <a href=\"https:\/\/nitrogymuae.com\/\">Nitro Gym<\/a>, you can build a plan that works for your body and your goals. Whether you choose our gym in Dubai Silicon Oasis or our gym in Al Barsha, our trainers and dietitians are ready to support you at every step. Enjoy your fitness journey.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26036de elementor-widget elementor-widget-button\" data-id=\"26036de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nitrogymuae.com\/index.php\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For decades, exercise has been championed as the most effective tool for weight loss. Most people might have the misconception that fitness and diet are two separate things. That&#8217;s a wrong statement. Diet and fitness are more interconnected than you think. The fact is that diet is just as important as fitness when it comes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diet and Fitness: Why Workouts Alone Won&#039;t Get You Results<\/title>\n<meta name=\"description\" content=\"Diet and fitness go hand in hand. Experts agree that what you eat matters as much as your workouts and how to fuel your body for better results.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nitrogymuae.com\/index.php\/diet-is-just-as-important-as-fitness-according-to-experts\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet and Fitness: Why Workouts Alone Won&#039;t Get You Results\" \/>\n<meta property=\"og:description\" content=\"Diet and fitness go hand in hand. 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