{"id":2049,"date":"2023-01-29T18:52:01","date_gmt":"2023-01-29T14:52:01","guid":{"rendered":"https:\/\/nitrogymuae.com\/?p=2049"},"modified":"2026-10-01T11:35:26","modified_gmt":"2026-10-01T07:35:26","slug":"8-weight-loss-mistakes-to-stop-doing-now","status":"publish","type":"post","link":"https:\/\/nitrogymuae.com\/index.php\/8-weight-loss-mistakes-to-stop-doing-now\/","title":{"rendered":"8 Weight loss mistakes to STOP doing now"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2049\" class=\"elementor elementor-2049\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-756d1b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"756d1b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-607ca79\" data-id=\"607ca79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0fee893 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fee893\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8778c3e\" data-id=\"8778c3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc7474f elementor-widget elementor-widget-heading\" data-id=\"dc7474f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">8 Weight Loss Mistakes to STOP Doing Now\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae3a57 elementor-widget elementor-widget-text-editor\" data-id=\"4ae3a57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Why am I not losing weight, even though I eat less and train regularly? If that sounds familiar, you are probably making one of these 8 Weight loss mistakes to STOP doing now. Our trainers at Nitro Gym see these common weight loss mistakes in members across Dubai, from first-timers to experienced lifters. Fixing them is often what turns a stalled plan into steady progress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed3f0ee elementor-widget elementor-widget-button\" data-id=\"ed3f0ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nitrogymuae.com\/index.php\/dubai-silicon-oasis\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Know more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef62bb4 elementor-widget elementor-widget-image\" data-id=\"ef62bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/nitrogymuae.com\/wp-content\/uploads\/2023\/01\/8-Weight-loss-mistakes-to-STOP-doing-now-Nitro-gym-819x1024.webp\" class=\"attachment-large size-large wp-image-5584\" alt=\"8 Weight loss mistakes to STOP doing now - Nitro gym\" srcset=\"https:\/\/nitrogymuae.com\/wp-content\/uploads\/2023\/01\/8-Weight-loss-mistakes-to-STOP-doing-now-Nitro-gym-819x1024.webp 819w, https:\/\/nitrogymuae.com\/wp-content\/uploads\/2023\/01\/8-Weight-loss-mistakes-to-STOP-doing-now-Nitro-gym-240x300.webp 240w, https:\/\/nitrogymuae.com\/wp-content\/uploads\/2023\/01\/8-Weight-loss-mistakes-to-STOP-doing-now-Nitro-gym-768x960.webp 768w, https:\/\/nitrogymuae.com\/wp-content\/uploads\/2023\/01\/8-Weight-loss-mistakes-to-STOP-doing-now-Nitro-gym-1229x1536.webp 1229w, https:\/\/nitrogymuae.com\/wp-content\/uploads\/2023\/01\/8-Weight-loss-mistakes-to-STOP-doing-now-Nitro-gym.webp 1280w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70246a0 elementor-widget elementor-widget-heading\" data-id=\"70246a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Not Drinking Enough Water\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-daa2953 elementor-widget elementor-widget-text-editor\" data-id=\"daa2953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Water does not burn fat on its own, but it helps you feel full, replaces sugary drinks, and supports your workouts. In Dubai&#8217;s heat you lose more fluid through sweat, so sip steadily through the day and drink after training. Thirst is often mistaken for hunger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69c6c2e elementor-widget elementor-widget-heading\" data-id=\"69c6c2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Following Fads Like Juice Cleanses\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad850e4 elementor-widget elementor-widget-text-editor\" data-id=\"ad850e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Liquid diets are usually low in protein and healthy fats, and can cause fatigue, headaches and nutrient gaps. The weight you lose is mostly water and muscle, and it returns quickly. A moderate calorie deficit with <a href=\"https:\/\/nitrogymuae.com\/index.php\/pre-workout-meals-that-improve-performance\/\">balanced meals<\/a> works better and lasts longer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b056c6b elementor-widget elementor-widget-heading\" data-id=\"b056c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Only Doing Cardio\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2381afd elementor-widget elementor-widget-text-editor\" data-id=\"2381afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cardio burns calories, but strength training helps you keep muscle while you lose fat, which protects your metabolism and improves body shape. The <a href=\"https:\/\/www.who.int\/\">World Health Organization<\/a> recommends muscle-strengthening activity on at least two days a week, alongside 150 to 300 minutes of moderate activity. Combine both for the best results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d538ea4 elementor-widget elementor-widget-heading\" data-id=\"d538ea4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Relying on \"Diet\" Foods<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c08fdb elementor-widget elementor-widget-text-editor\" data-id=\"8c08fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Diet sodas and &#8220;low-fat&#8221; packaged snacks may keep sweet cravings high and often feel like permission to eat more. Choose water with mint or sliced orange, or unsweetened green tea, and check labels for added sugar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da2732e elementor-widget elementor-widget-heading\" data-id=\"da2732e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Not Eating Enough Protein<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e50410 elementor-widget elementor-widget-text-editor\" data-id=\"2e50410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Protein keeps you full,\u00a0<a href=\"https:\/\/nitrogymuae.com\/index.php\/body-recomposition-plan\/\" target=\"_blank\" rel=\"noopener\">supports muscle<\/a>, and makes fat loss easier to sustain. Active adults trying to lose fat often aim for roughly 1.2 to 2.0 grams per kilogram of body weight daily, though your trainer or dietitian can tailor this. Good sources include:<\/p>\n<ul dir=\"ltr\">\n<li>Eggs, yogurt, milk and cheese<\/li>\n<li>Fish and chicken<\/li>\n<li>Lentils, green peas and peanuts (for vegetarians)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c159bd4 elementor-widget elementor-widget-heading\" data-id=\"c159bd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Eating Too Much Protein<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a3fec2 elementor-widget elementor-widget-text-editor\" data-id=\"0a3fec2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Protein is not a free pass. Fat gain comes from eating more calories than you burn, whatever the source, and shakes or bars can carry extra calories and added sugar. Treat protein powder as a supplement, not a meal replacement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63cf7c1 elementor-widget elementor-widget-heading\" data-id=\"63cf7c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Not Getting Enough Sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3411349 elementor-widget elementor-widget-text-editor\" data-id=\"3411349\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adults need at least seven hours a night. Poor sleep disrupts ghrelin and leptin, the hormones that control hunger and fullness, which raises appetite and cravings. Switch off your phone an hour earlier and see how your hunger changes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e248bb1 elementor-widget elementor-widget-heading\" data-id=\"e248bb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. Being Too Focused on the Scale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f091122 elementor-widget elementor-widget-text-editor\" data-id=\"f091122\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Body weight shifts daily with water, salt, hormones and food. If you are strength training, fat loss can be hidden by muscle gain. Track waist measurements, progress photos, strength numbers and a weekly average instead of a single daily weigh-in.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4efe1 elementor-widget elementor-widget-heading\" data-id=\"bc4efe1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently Asked Questions\n\n\n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf28bd3 elementor-widget elementor-widget-elementskit-faq\" data-id=\"bf28bd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n                <div class=\"elementskit-single-faq elementor-repeater-item-c2fb2e4\">\n           <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">\n                    Why am I not losing weight even though I exercise?                <\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                Most often, calorie intake is higher than you think, or you are doing only cardio, sleeping poorly, or judging progress by the scale alone. Review your food, add strength training, and track measurements.            <\/div>\n        <\/div>\n                <div class=\"elementskit-single-faq elementor-repeater-item-aecfd4f\">\n           <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">\n                    What are the most common mistakes when trying to lose weight?                <\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                Skipping strength training, following crash diets, eating too little protein, sleeping badly, drinking too little water, and weighing yourself obsessively.            <\/div>\n        <\/div>\n                <div class=\"elementskit-single-faq elementor-repeater-item-3233aa2\">\n           <div class=\"elementskit-faq-header\">\n                <h2 class=\"elementskit-faq-title\">\n                    How can beginners lose weight effectively?                <\/h2>\n            <\/div>\n            <div class=\"elementskit-faq-body\">\n                Set a modest calorie deficit, include protein at every meal, strength train two to three times a week, walk daily, sleep seven hours or more, and track progress with measurements.            <\/div>\n        <\/div>\n                                <script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Why am I not losing weight even though I exercise?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Most often, calorie intake is higher than you think, or you are doing only cardio, sleeping poorly, or judging progress by the scale alone. Review your food, add strength training, and track measurements.\"}},{\"@type\":\"Question\",\"name\":\"What are the most common mistakes when trying to lose weight?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Skipping strength training, following crash diets, eating too little protein, sleeping badly, drinking too little water, and weighing yourself obsessively.\"}},{\"@type\":\"Question\",\"name\":\"How can beginners lose weight effectively?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Set a modest calorie deficit, include protein at every meal, strength train two to three times a week, walk daily, sleep seven hours or more, and track progress with measurements.\"}}]}<\/script>\n                \n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f786ddd elementor-widget elementor-widget-heading\" data-id=\"f786ddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac5d3c8 elementor-widget elementor-widget-text-editor\" data-id=\"ac5d3c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div role=\"feed\" aria-label=\"Chat messages\" aria-describedby=\"_r_m8_\" aria-busy=\"false\" data-find-provider-scope=\"\">\n<div data-sizer-excess=\"0\">\n<div data-index=\"199\" data-last-message=\"true\">\n<div tabindex=\"0\" role=\"article\" aria-setsize=\"200\" aria-posinset=\"200\" aria-label=\"Message 200 of 200\">\n<div data-test-render-count=\"1\">\n<div class=\"group\">\n<div class=\"contents\">\n<div class=\"group relative relative pb-[var(--msg-assistant-pb,0.75rem)]\" data-is-streaming=\"false\">\n<div class=\"font-claude-response relative leading-[1.65rem] [&amp;_pre&gt;div]:bg-bg-000\/50 [&amp;_pre&gt;div]:border-0.5 [&amp;_pre&gt;div]:border-border-400 [&amp;_.ignore-pre-bg&gt;div]:bg-transparent [&amp;_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&amp;_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&amp;_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&amp;_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8\">\n<div class=\"standard-markdown grid-cols-1 grid [&amp;_&gt;_*]:min-w-0 gap-3 standard-markdown\">\n<p>Avoiding these weight loss mistakes is easier with a plan built for you. <a href=\"https:\/\/nitrogymuae.com\">Nitro Gym<\/a> trainers create personalised training and nutrition guidance at our <a href=\"https:\/\/nitrogymuae.com\/index.php\/dubai-silicon-oasis\/\">gym in Silicon Oasis<\/a> and our Al Barsha branch. If you are searching for the best gym in Al Barsha, book a session, meet the trainers, and see the facilities for yourself. If you have a medical condition, speak to your doctor before changing your diet or exercise.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6394af elementor-widget elementor-widget-button\" data-id=\"e6394af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/nitrogymuae.com\/index.php\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact Us<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>8 Weight Loss Mistakes to STOP Doing Now Why am I not losing weight, even though I eat less and train regularly? If that sounds familiar, you are probably making one of these 8 Weight loss mistakes to STOP doing now. Our trainers at Nitro Gym see these common weight loss mistakes in members across [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5584,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Weight Loss Mistakes to Stop Doing Now | Nitro Gym<\/title>\n<meta name=\"description\" content=\"Why am I not losing weight? 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